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Freely offered by IMC

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MIndfulness Review

Tanya Wiser
By: Tanya Wiser

Week five in a five week Introduction to Meditation Class. Contains a Mindfulness Overview and a look at Mindfulness in daily life.

Title Speaker Date Length Length/
Date
Actions
RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
Singles Dharma 04 Dec 2015 Tanya Wiser 2015.12.04 31:17 31:17
2015.12.04
RAFTT of Mindfulness Tanya Wiser 2023.12.09 21:36 21:36
2023.12.09
Mindfulness of Emotions Tanya Wiser 2019.05.16 1:25:13 1:25:13
2019.05.16
Five Faculties Tanya Wiser 2024.04.18 33:42 33:42
2024.04.18
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17
Way Seeking Talk Tanya Wiser 2015.06.25 49:58 49:58
2015.06.25
Conditioning Tanya Wiser 2024.03.28 50:51 50:51
2024.03.28
Title Speaker Date Length Length/
Date
Actions
Senior Sangha Meeting for February 2022 David Cohn, Robert Cusick 2022.02.17 1:22:01 1:22:01
2022.02.17
Q&A with Gil Gil Fronsdal 2024.02.23 1:11:42 1:11:42
2024.02.23
Questions and Answers Gil Fronsdal 2016.09.26 45:43 45:43
2016.09.26
Fruits of Practice Hugh MacMillan 2008.03.27 52:28 52:28
2008.03.27
Thoughts on Inquiry Jim Podolske 2012.03.22 49:10 49:10
2012.03.22
Buddhism and 12 Steps (1 of 5) Kevin Griffin 2009.05.05 1:43:47 1:43:47
2009.05.05
Mindfulness, Improv, and Liberation Nikki Mirghafori 2015.06.27 49:42 49:42
2015.06.27
Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
What's Important to You? Richard Shankman 2005.08.07 49:10 49:10
2005.08.07
This Sacred Life Shanti Soule 2003.10.16 56:39 56:39
2003.10.16
Title Speaker Date Length Length/
Date
Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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