AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Twelve Step to Freedom: Concentration Gil Fronsdal 2000.03.20 57:17 57:17
2000.03.20
Q&A Gil Fronsdal 2000.03.10 55:35 55:35
2000.03.10
Four Noble Truths Gil Fronsdal 2000.03.03 58:48 58:48
2000.03.03
Happiness Gil Fronsdal 2000.02.27 59:19 59:19
2000.02.27
Twelve Steps to Freedom: Happiness Gil Fronsdal 2000.02.27 1:02:45 1:02:45
2000.02.27
Restlessness Gil Fronsdal 2000.02.26 51:45 51:45
2000.02.26
Five Hindrances Gil Fronsdal 2000.02.24 49:11 49:11
2000.02.24
Metta Gil Fronsdal 2000.02.20 23:56 23:56
2000.02.20
Introduction to Meditation: Thoughts (Week 4) Gil Fronsdal 2000.02.10 1:28:05 1:28:05
2000.02.10
Tranquility Gil Fronsdal 2000.02.06 54:10 54:10
2000.02.06
Serenity Tranquility: Fifth Step in the Path to Freedom Gil Fronsdal 2000.02.06 51:06 51:06
2000.02.06
Introduction to Five Precepts Gil Fronsdal 2000.01.31 42:04 42:04
2000.01.31
Delight/Joy Gil Fronsdal 2000.01.30 52:38 52:38
2000.01.30
Introduction to Meditation: Week 2 Gil Fronsdal 2000.01.27 1:31:14 1:31:14
2000.01.27
Continuity of Mindfulness Gil Fronsdal 2000.01.22 55:48 55:48
2000.01.22
Introduction to Meditation: Posture Breath (Week 1) Gil Fronsdal 2000.01.20 1:27:15 1:27:15
2000.01.20
Faith Gil Fronsdal 2000.01.16 54:57 54:57
2000.01.16
Working of the Breath Gil Fronsdal 2000.01.13 47:39 47:39
2000.01.13
Agitation and Restlessness Gil Fronsdal 2000.01.12 44:09 44:09
2000.01.12
Introduction to Meditation: Week 4 Gil Fronsdal 2000.01.10 1:29:15 1:29:15
2000.01.10
First Precept: Non-Harming Gil Fronsdal 2000.01.10 42:36 42:36
2000.01.10
Acknowledging Suffering Gil Fronsdal 2000.01.09 46:39 46:39
2000.01.09
The Twelve Steps to Freedom Gil Fronsdal 2000.01.09 8:10:30 8:10:30
2000.01.09
New Year 2000 Gil Fronsdal 1999.12.20 33:00 33:00
1999.12.20
Noting Gil Fronsdal 1999.12.16 1:06:37 1:06:37
1999.12.16

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00