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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relatedness Gil Fronsdal 2023.01.02 31:34 31:34
2023.01.02
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting Gil Fronsdal 2022.12.30 13:34 13:34
2022.12.30
Guides Meditation: Trust Gil Fronsdal 2022.12.30 32:06 32:06
2022.12.30
Dharmette: Ready to Change (4 of 5) Inspired and Elated Gil Fronsdal 2022.12.29 14:56 14:56
2022.12.29
Guided Meditation: Inspired Gil Fronsdal 2022.12.29 31:06 31:06
2022.12.29
Dharmette: Ready to Change (3 of 5) Unpreoccupied Gil Fronsdal 2022.12.28 14:03 14:03
2022.12.28
Guided Meditation: Available to the Present Gil Fronsdal 2022.12.28 31:21 31:21
2022.12.28
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable Gil Fronsdal 2022.12.27 13:46 13:46
2022.12.27
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Ready to Change Gil Fronsdal 2022.12.26 3:45:08 3:45:08
2022.12.26
Guided Meditation: Readiness Gil Fronsdal 2022.12.26 29:48 29:48
2022.12.26
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available Gil Fronsdal 2022.12.26 13:25 13:25
2022.12.26
Cultivate the Wholesome Gil Fronsdal 2022.12.25 47:50 47:50
2022.12.25
Dharmette: Right Effort (5 of 5) Desire for Right Effort Gil Fronsdal 2022.12.23 14:25 14:25
2022.12.23
Guided Meditation: Being Available Gil Fronsdal 2022.12.23 28:38 28:38
2022.12.23
Dharmette: Right Effort (4 of 5) Growing the Wholesome Gil Fronsdal 2022.12.22 14:48 14:48
2022.12.22
Guided Meditation: Unwavering Gil Fronsdal 2022.12.22 32:13 32:13
2022.12.22
Liberating Desire Gil Fronsdal 2022.12.21 15:28 15:28
2022.12.21
Studying Desire Gil Fronsdal 2022.12.21 03:05 03:05
2022.12.21
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome Gil Fronsdal 2022.12.21 15:44 15:44
2022.12.21
Guided Meditation: Not Knowing Gil Fronsdal 2022.12.21 31:29 31:29
2022.12.21
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome Gil Fronsdal 2022.12.20 16:16 16:16
2022.12.20
Guided Meditation: Healthy Desire Gil Fronsdal 2022.12.20 30:50 30:50
2022.12.20
Right Effort Gil Fronsdal 2022.12.19 3:50:01 3:50:01
2022.12.19
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome Gil Fronsdal 2022.12.19 16:17 16:17
2022.12.19

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