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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Tranquility Matthew Brensilver 2024.05.29 26:55 26:55
2024.05.29
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020.04.03 26:45 26:45
2020.04.03
Guided Meditation Paul Haller 2022.06.27 26:39 26:39
2022.06.27
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
Guided Meditation: Resting in the Spaces Between Dawn Neal 2024.07.25 26:14 26:14
2024.07.25
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation - Awareness and Relaxation Matthew Brensilver 2016.01.16 26:09 26:09
2016.01.16
Guided Meditation: Connecting in a Beneficial Way Diana Clark 2020.07.22 25:41 25:41
2020.07.22
Guided Meditation Andrea Fella 2017.06.10 25:33 25:33
2017.06.10
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020.03.25 25:30 25:30
2020.03.25
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Guided Compassion Meditation: Self, Sangha, and All Beings JD Doyle 2022.12.14 25:09 25:09
2022.12.14
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Gil Fronsdal 2015.12.04 25:09 25:09
2015.12.04
Guided Meditation: Honest Noting Kodo Conlin 2023.05.18 24:55 24:55
2023.05.18
Guided Meditation: Tranquility and Peace Gil Fronsdal 2022.04.21 24:47 24:47
2022.04.21
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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