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Freely offered by Insight Meditation Center
Freely offered by IMC

DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation

Gil Fronsdal
By: Gil Fronsdal

Meditation on breathing is one of the most common forms of meditation in Buddhism. The program will be based on the Anapanasati Sutta which details the Buddha's instructions for using the breath as a means to develop the entire path of meditation practice.

Recorded: Friday, December 04, 2015 at Insight Meditation Center
Duration: 25:09

Appears in Series:

Title Speaker Date Length Length/
DPD: Mindfulness of Breathing (Anapanasati), Month 4 Gil Fronsdal 2016.01.23 3:39:04 3:39:04

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