DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation
Meditation on breathing is one of the most common forms of meditation in Buddhism. The program will be based on the Anapanasati Sutta which details the Buddha's instructions for using the breath as a means to develop the entire path of meditation practice.
Recorded: Friday, December 04, 2015 at Insight Meditation Center
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|DPD: Mindfulness of Breathing (Anapanasati), Month 4||Gil Fronsdal||2016.01.23||3:39:04||3:39:04