AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Five Reflections and a Blessing	Ayya Santussika	2017.02.08	02:23	02:23 2017.02.08
Practice Note: This Too Details	Gil Fronsdal	2015.02.04	02:22	02:22 2015.02.04
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Noticing	Diana Clark	2016.03.09	02:19	02:19 2016.03.09
Practice Note: Relax	Gil Fronsdal	2019.04.17	02:19	02:19 2019.04.17
Practice Note: Be Relaxed Details	Gil Fronsdal	2010.07.21	02:18	02:18 2010.07.21
Practice Note: What Needs Acceptance? Details	Gil Fronsdal	2010.02.24	02:17	02:17 2010.02.24
Practice Notes: Caring for Self	Kim Allen	2023.11.08	02:17	02:17 2023.11.08
Practice note:Thought patterns	Ying Chen, 陈颖	2020.01.29	02:16	02:16 2020.01.29
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Practice Note: Recognize, Feel, Release	Gil Fronsdal	2013.12.04	02:14	02:14 2013.12.04
Daylong closing View Retreat	Ying Chen, 陈颖	2023.08.19	02:14	02:14 2023.08.19
Nothing Extra	Diana Clark	2025.09.24	02:12	02:12 2025.09.24
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Buddhist Devotional Chanting Intro	Ying Chen, 陈颖, Lilu Chen	2023.04.23	02:12	02:12 2023.04.23
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Notice Happiness	Kim Allen	2012.11.21	02:12	02:12 2012.11.21
Intention	Hilary Borison	2015.12.30	02:11	02:11 2015.12.30
Practice Note: Yielding to Experience	Gil Fronsdal	2015.04.01	02:10	02:10 2015.04.01
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27
Dharmette: Befriending Thinking	Diana Clark	2025.01.29	02:04	02:04 2025.01.29
Seclusion	Gil Fronsdal	2023.01.11	02:04	02:04 2023.01.11
Practice Note: Awareness	Gil Fronsdal	2016.11.30	02:04	02:04 2016.11.30
Practice Notes: Carrying Your Home With You	Gil Fronsdal	2024.04.24	02:02	02:02 2024.04.24
Simplicity	Kim Allen	2025.06.11	02:02	02:02 2025.06.11

Freely offered by Insight Meditation Center

Freely offered by IMC

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