AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: The Secret to Happiness (in Zoom Meetings)	Nikki Mirghafori	2021.06.28	50:29	50:29 2021.06.28
Retreats	Gil Fronsdal	1999.12.05	50:29	50:29 1999.12.05
Second Noble Truth and Compassion View Retreat	Vinny Ferraro	2015.01.28	50:30	50:30 2015.01.28
Love and Practice	Mark Coleman	2003.08.11	50:30	50:30 2003.08.11
2 - Instrucciones y meditación_ Desidentificarse	Bernat Font	2025.07.14	50:30	50:30 2025.07.14
Happy Hour: A Field of Metta	Nikki Mirghafori	2023.09.15	50:31	50:31 2023.09.15
Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows	Nikki Mirghafori	2022.03.11	50:31	50:31 2022.03.11
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Talk: Attention Leads to Lucid Awareness View Retreat	Gil Fronsdal	2021.11.29	50:32	50:32 2021.11.29
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Qualities of Spirtitual Friendship	Tanya Wiser	2025.01.09	50:32	50:32 2025.01.09
Happy Hour: We're Open Loop Systems	Diana Clark	2021.11.04	50:32	50:32 2021.11.04
Spiritual Friendship (Berkeley Satellite Daylong)	Matthew Brensilver	2025.12.06	50:33	50:33 2025.12.06
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
The Flowering of Mindfulness	Robert Cusick	2012.05.29	50:33	50:33 2012.05.29
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24
The Hindrances: Doubt (6 of 6)	Gil Fronsdal	2004.12.05	50:33	50:33 2004.12.05
Morning Instruction: Day 14 View Retreat	Gil Fronsdal	2021.05.29	50:34	50:34 2021.05.29
Introducción a la meditación insight/vipassana (mindfulness) Parte I (8 de 9): Integrando la meditación a nuestra vida cotidiana	bruni dávila	2020.07.15	50:34	50:34 2020.07.15
Guided Instruction on Mindfulness of Thinking View Retreat	Gil Fronsdal	2021.03.04	50:34	50:34 2021.03.04
Getting the Gist of Practice	Gloria Taraniya Ambrosia	2005.06.30	50:34	50:34 2005.06.30
Suffering and Its Cause	Andrea Fella	2009.08.20	50:34	50:34 2009.08.20
Happy Hour: Compassion Practice & The Breath (Tonglen)	Nikki Mirghafori	2021.10.13	50:34	50:34 2021.10.13
Happy Hour: Care Awakens Joy	Nikki Mirghafori	2022.04.18	50:34	50:34 2022.04.18
Happy Hour: Equanimity for This Being	Liz Powell	2025.09.26	50:34	50:34 2025.09.26

Freely offered by Insight Meditation Center

Freely offered by IMC

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