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Title Speaker Date Length Length/
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Unconditional Happiness Hilary Borison 2018.01.23 47:47 47:47
2018.01.23
Happy Hour: Simply Smiling, Simple Metta Nikki Mirghafori 2026.04.13 47:47 47:47
2026.04.13
Happy Hour: Trust in Our Goodness / Metta for Self Nikki Mirghafori 2022.04.15 47:48 47:48
2022.04.15
Releasing into Samadhi Kim Allen 2025.10.16 47:48 47:48
2025.10.16
Happy Hour: Gentle Strength of Compassion with Quan Yin Nikki Mirghafori 2020.09.01 47:48 47:48
2020.09.01
Sustaining Practice Gil Fronsdal 2005.05.09 47:48 47:48
2005.05.09
Equanitmiy Gil Fronsdal 1998.06.29 47:49 47:49
1998.06.29
Freedom Gil Fronsdal 2026.04.23 47:49 47:49
2026.04.23
Sacred Present Moment Evan Kavanagh 2004.04.01 47:50 47:50
2004.04.01
Heart Sutra I Gil Fronsdal 1996.11.27 47:50 47:50
1996.11.27
Happy Hour: Seeing Clearly with Loving-kindness Diana Clark 2021.07.15 47:50 47:50
2021.07.15
Happy Hour: What Does It Mean to Meet this Moment as a Friend? Nikki Mirghafori 2024.01.29 47:50 47:50
2024.01.29
Morning Instruction: Complete Set of Instructions Francisco Morillo Gable 2025.08.09 47:50 47:50
2025.08.09
Cultivate the Wholesome Gil Fronsdal 2022.12.25 47:50 47:50
2022.12.25
Happy Hour: Gratitude Liz Powell 2024.05.16 47:50 47:50
2024.05.16
Cultivating Natural Capacities of Our Inner Life Tanya Wiser 2023.06.04 47:50 47:50
2023.06.04
Daily Life Practice: Questions about Practice in Daily Life Andrea Fella 2022.07.05 47:51 47:51
2022.07.05
Happy Hour: Equanimity for a Supportive Person Liz Powell 2025.09.30 47:51 47:51
2025.09.30
Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
2024.10.24
Happy Hour: Self-Judgment vs. Self-Compassion + Discernment Nikki Mirghafori 2022.03.30 47:51 47:51
2022.03.30
Questioning as Practice - Part 1 Diana Clark 2017.01.03 47:51 47:51
2017.01.03
Innate Awakening Carla Brennan 2014.02.27 47:52 47:52
2014.02.27
Morning Instruction: Day 9 Gil Fronsdal 2021.05.25 47:53 47:53
2021.05.25
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Happy Hour: Kindness & Questions Liz Powell 2023.08.03 47:53 47:53
2023.08.03
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