AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Taking Another Person's Embodied Perspective	Nikki Mirghafori	2025.11.10	49:51	49:51 2025.11.10
Happy Hour: Asking for Help	Nikki Mirghafori	2022.10.07	49:52	49:52 2022.10.07
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Practices for Joy	Steven Gasner	2005.02.24	49:52	49:52 2005.02.24
Desire	Diana Clark	2019.11.21	49:52	49:52 2019.11.21
Not-Self View Retreat	Matthew Brensilver	2015.06.03	49:53	49:53 2015.06.03
Los Cuatro Fundamentos de la Atención Plena: Los Procesos Mentales	Andrea Castillo	2013.06.25	49:53	49:53 2013.06.25
Happy Hour: To Be Enjoyed, Not Endured	Nikki Mirghafori	2022.08.12	49:53	49:53 2022.08.12
Meandering Stream, Steady Footprints: Trusting the Gradual Path View Retreat	Diana Clark	2025.10.14	49:54	49:54 2025.10.14
Happy Hour: Metta and the Stories We Tell Ourselves	Diana Clark	2017.09.06	49:54	49:54 2017.09.06
Tribalism	Maria Straatmann	2018.03.22	49:54	49:54 2018.03.22
Opening to Attitude	Andrea Fella	2011.08.25	49:55	49:55 2011.08.25
Happy Hour: Be Grateful to Everyone	Nikki Mirghafori	2021.06.04	49:55	49:55 2021.06.04
Happy Hour: Gratitude	Liz Powell	2023.12.28	49:55	49:55 2023.12.28
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Love and Fear	Diana Clark	2022.02.03	49:56	49:56 2022.02.03
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Happy Hour: Brightening the Mind-Heart	Nikki Mirghafori	2022.12.12	49:57	49:57 2022.12.12
The Ten Ways of Wholesome Action	Gil Fronsdal	2025.10.19	49:57	49:57 2025.10.19
The Dust of Practice	Maria Straatmann	2019.08.22	49:57	49:57 2019.08.22
Happy Hour: Equanimity with Unreliability	Nikki Mirghafori	2020.04.13	49:57	49:57 2020.04.13
Way Seeking Talk	Tanya Wiser	2015.06.25	49:58	49:58 2015.06.25
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27

Freely offered by Insight Meditation Center

Freely offered by IMC

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