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Title Speaker Date Length Length/
Date		 Actions
The Most Important Teaching Bill Kostura 2017.02.26 44:36 44:36
2017.02.26
Happy Hour: The Happiness of Release Nikki Mirghafori 2024.11.26 44:36 44:36
2024.11.26
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
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Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
Good Enough Gil Fronsdal 2005.04.24 44:36 44:36
2005.04.24
Renouncing Judging, Comparing and Fixing Mind Ying Chen, 陈颖 2026.02.01 44:36 44:36
2026.02.01
Happy Hour - Simplicity
Details
Kim Allen 2023.01.02 44:36 44:36
2023.01.02
Faith and Wisdom -- Balance
Details
Kim Allen 2016.02.02 44:36 44:36
2016.02.02
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice
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<multiple> 2023.04.23 44:35 44:35
2023.04.23
Ten Pāramīs Gil Fronsdal 2024.08.18 44:35 44:35
2024.08.18
Gratitude Revisited Beth Goldring 2011.09.05 44:35 44:35
2011.09.05
The Power of Impermanence Diana Clark 2023.12.11 44:35 44:35
2023.12.11
Mind States Richard Shankman 2010.09.20 44:35 44:35
2010.09.20
Not Fighting Not-Knowing Diana Clark 2025.12.22 44:35 44:35
2025.12.22
Present Moment Sally Clough 2004.08.15 44:35 44:35
2004.08.15
Introduction to Mindfulness (Week 5 - Part 2) Andrea Fella 2004.08.04 44:35 44:35
2004.08.04
Insight as the Mechanism of Change
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Matthew Brensilver 2016.01.17 44:35 44:35
2016.01.17
Happy Hour: Deep Listening as Immeasurable Kindness Nikki Mirghafori 2026.03.23 44:35 44:35
2026.03.23
Karma Gil Fronsdal 2008.02.10 44:35 44:35
2008.02.10
Ritual Ying Chen, 陈颖 2022.11.06 44:34 44:34
2022.11.06
Morning Instructions: Impermanence and Choiceless Attention
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Mei Elliott 2025.04.26 44:34 44:34
2025.04.26
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021.01.07 44:34 44:34
2021.01.07
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020.01.06 44:34 44:34
2020.01.06
Four Nutrients Gil Fronsdal 1997.05.12 44:34 44:34
1997.05.12
Daily Life Practice: Practicing with Difficult News Andrea Fella 2022.05.31 44:34 44:34
2022.05.31
Fruits of the Contemplative Life Gil Fronsdal 2008.03.16 44:34 44:34
2008.03.16
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