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Title Speaker Date Length Length/
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Practice Note Gil Fronsdal 2016.05.04 02:32 02:32
2016.05.04
Practice Note: Discovering Something Better Gil Fronsdal 2016.06.29 02:34 02:34
2016.06.29
Practice Notes - Just Don't Do it Gil Fronsdal 2022.08.14 02:36 02:36
2022.08.14
Practice Note: "Don't Know" Mantra Gil Fronsdal 2011.05.04 02:36 02:36
2011.05.04
Practice Note: Just Mental Noting Gil Fronsdal 2013.11.13 02:38 02:38
2013.11.13
Practice Note: Confidence as a Support for Practice Gil Fronsdal 2013.02.20 02:39 02:39
2013.02.20
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Anapanasati (4 of 10) Gil Fronsdal 2008.05.30 02:43 02:43
2008.05.30
Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
Practice Note: Working with Failure Gil Fronsdal 2011.06.29 02:45 02:45
2011.06.29
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Anapanasati (3 of 10) Gil Fronsdal 2008.05.30 02:47 02:47
2008.05.30
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Practice Note: Awareness Holds Everything Gil Fronsdal 2011.01.26 02:54 02:54
2011.01.26
Practice Note: Settling Gil Fronsdal 2017.08.30 02:55 02:55
2017.08.30
Practice Note: Thinking in the Present Moment Gil Fronsdal 2012.05.23 02:56 02:56
2012.05.23
Practice Note: Weather Gil Fronsdal 2018.02.14 02:57 02:57
2018.02.14
Practice Note: Relaxed and Alert Gil Fronsdal 2013.06.05 02:58 02:58
2013.06.05
Practice Note: Patience Gil Fronsdal 2015.06.17 02:59 02:59
2015.06.17
Practice Note: Every Moment a New Confuguration Gil Fronsdal 2013.08.21 02:59 02:59
2013.08.21
Practice Note: Connecting to the Present Moment Gil Fronsdal 2018.10.03 03:00 03:00
2018.10.03
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Practice Note: How Am I Now? Gil Fronsdal 2012.07.18 03:01 03:01
2012.07.18
Anapanasati (6 of 10) Gil Fronsdal 2008.05.30 03:02 03:02
2008.05.30
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018.12.19 03:03 03:03
2018.12.19
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