AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Notice	Gil Fronsdal	2015.05.06	04:26	04:26 2015.05.06
Practice Note: The Nature of Attention Itself Details	Gil Fronsdal	2011.03.09	04:27	04:27 2011.03.09
Noticing Tightness	Diana Clark	2022.09.28	04:27	04:27 2022.09.28
Practice Note: Interruptions	Gil Fronsdal	2017.04.12	04:27	04:27 2017.04.12
A Place to Grow	Gil Fronsdal	2025.12.10	04:28	04:28 2025.12.10
Practice Note: Contemplation of Death	David Cohn	2019.02.20	04:28	04:28 2019.02.20
Tranquility	Gil Fronsdal	2022.12.07	04:28	04:28 2022.12.07
Practice Note: Thoughts as Scenery Details	Gil Fronsdal	2016.07.20	04:29	04:29 2016.07.20
Practice Note: Positive Regard	Gil Fronsdal	2019.10.30	04:30	04:30 2019.10.30
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07
Practice Note: Glass Half Empty, Glass Half Full	Gil Fronsdal	2018.03.07	04:31	04:31 2018.03.07
Practice Note: Where Our Attention Goes Details	Gil Fronsdal	2010.01.20	04:31	04:31 2010.01.20
Practice Note: Noting Subtle Desires Details	Gil Fronsdal	2012.06.13	04:31	04:31 2012.06.13
Practice Note: Mindfulness and Awareness Details	Gil Fronsdal	2011.09.07	04:32	04:32 2011.09.07
Crossing the Threshold of the New Year	Lydia Ridgway	2025.12.31	04:32	04:32 2025.12.31
Noticing	Gil Fronsdal	2014.06.11	04:32	04:32 2014.06.11
Practice Note	Gil Fronsdal	2017.03.29	04:32	04:32 2017.03.29
Wholeness	Gil Fronsdal	2023.11.01	04:33	04:33 2023.11.01
Seeing Experience In a New Way	Gil Fronsdal	2014.07.09	04:33	04:33 2014.07.09
Practice Note: Doing, Enjoying	Gil Fronsdal	2020.02.19	04:34	04:34 2020.02.19
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Thursday Evening Reflection View Retreat	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02

Freely offered by Insight Meditation Center

Freely offered by IMC

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