AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Where Our Attention Goes Details	Gil Fronsdal	2010.01.20	04:31	04:31 2010.01.20
Practice Note: Noting Subtle Desires Details	Gil Fronsdal	2012.06.13	04:31	04:31 2012.06.13
Practice Note: Mindfulness and Awareness Details	Gil Fronsdal	2011.09.07	04:32	04:32 2011.09.07
Noticing	Gil Fronsdal	2014.06.11	04:32	04:32 2014.06.11
Practice Note	Gil Fronsdal	2017.03.29	04:32	04:32 2017.03.29
Wholeness	Gil Fronsdal	2023.11.01	04:33	04:33 2023.11.01
Seeing Experience In a New Way	Gil Fronsdal	2014.07.09	04:33	04:33 2014.07.09
Practice Note: Doing, Enjoying	Gil Fronsdal	2020.02.19	04:34	04:34 2020.02.19
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Thursday Evening Reflection View Retreat	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02
Supports for Relaxed Attention View Retreat	Andrea Fella	2013.03.18	04:35	04:35 2013.03.18
Practice Note: Mindfulness of the Background Details	Gil Fronsdal	2010.11.10	04:36	04:36 2010.11.10
The Metta Chant: All Together View Retreat	Andrea Fella	2011.03.26	04:36	04:36 2011.03.26
Embodying Thoughts	David Cohn	2016.01.27	04:36	04:36 2016.01.27
Practice Notes: What's Happening and How We Relate to It	Gil Fronsdal	2025.07.09	04:36	04:36 2025.07.09
Practice Note: Noticing Something New	Matthew Brensilver	2018.05.16	04:37	04:37 2018.05.16
Practice note: the dharma is right here	Max Erdstein	2019.09.25	04:37	04:37 2019.09.25
Additional Instructions on Hindrances and Mindfulness View Retreat	bruni dávila	2019.03.15	04:37	04:37 2019.03.15
Saturday Evening Reflection View Retreat	bruni dávila	2019.03.16	04:37	04:37 2019.03.16
Practice Note: Purifying View	David Cohn	2018.10.31	04:38	04:38 2018.10.31
Don't Make it Worse	Gil Fronsdal	2024.07.31	04:38	04:38 2024.07.31
Resting in the Center	Gil Fronsdal	2024.01.31	04:38	04:38 2024.01.31

Freely offered by Insight Meditation Center

Freely offered by IMC

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