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Title Speaker Date Length Length/
Date		 Actions
Practice Note: Selective Attention
Details
Gil Fronsdal 2012.11.28 06:03 06:03
2012.11.28
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Practice Notes: Doing Nothing First Gil Fronsdal 2025.07.30 05:39 05:39
2025.07.30
Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
Practice Notes: Discovering the Energy of Here Maria Straatmann 2024.08.21 03:59 03:59
2024.08.21
Practice Notes: Dharma and the Heart Gil Fronsdal 2024.11.20 03:12 03:12
2024.11.20
Practice Notes: Deliberateness Gil Fronsdal 2025.10.22 05:27 05:27
2025.10.22
Practice Notes - Daily Practice Gil Fronsdal 2023.01.18 03:46 03:46
2023.01.18
Practice Notes - Cultivating Calm Presence Dawn Neal 2022.06.08 03:04 03:04
2022.06.08
Practice Notes: Contemplative Mindfulness Gil Fronsdal 2023.09.06 05:13 05:13
2023.09.06
Practice Notes - Connecting Gil Fronsdal 2022.06.01 05:07 05:07
2022.06.01
Practice Notes: Clarity Gil Fronsdal 2024.12.04 03:45 03:45
2024.12.04
Practice Notes: Changing Aperture Diana Clark 2024.12.18 04:05 04:05
2024.12.18
Practice Notes: Carrying Your Home With You Gil Fronsdal 2024.04.24 02:02 02:02
2024.04.24
Practice Notes: Caring for Self Kim Allen 2023.11.08 02:17 02:17
2023.11.08
Practice Notes: Bringing Softness to your Practice Ying Chen, 陈颖 2025.12.03 08:41 08:41
2025.12.03
Practice Notes: Bodyfullness Gil Fronsdal 2025.08.13 03:44 03:44
2025.08.13
Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
Practice Notes: Being Whole Gil Fronsdal 2024.10.02 05:05 05:05
2024.10.02
Practice Notes: Being Intentional Gil Fronsdal 2023.10.25 05:23 05:23
2023.10.25
Practice Notes: Being Here Diana Clark 2024.07.03 01:45 01:45
2024.07.03
Practice Notes: Being Attentive to your Practice Gil Fronsdal 2025.04.23 03:04 03:04
2025.04.23
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Notes: Awareness of Distraction Gil Fronsdal 2025.08.27 05:40 05:40
2025.08.27
Practice Notes_Awareness David Cohn 2019.12.11 14:06 14:06
2019.12.11
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