Happy Hour: Thin Places
| 2019-02-27 | 54:21 | DownloadStream |
Happy Hour: Circle of Love
| 2019-01-30 | 51:36 | DownloadStream |
Wise Livelihood
| 2019-01-28 | 41:43 | DownloadStream |
Happy Hour: Mudita (Vicarious Joy) practice
| 2019-01-23 | 48:39 | DownloadStream |
Happy Hour: Loving Kindness for a Dear One and Self
| 2019-01-02 | 52:51 | DownloadStream |
Happy Hour: Equanimity Practice
| 2018-12-05 | 51:46 | DownloadStream |
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice)
| 2018-11-21 | 52:40 | DownloadStream |
Happy Hour: Radiating Metta, Giving and Receiving
| 2018-11-07 | 46:55 | DownloadStream |
To Be a Scientist of Your Own Mind-Heart
| 2018-11-04 | 40:49 | DownloadStream |
Happy Hour: Metta for 32 Parts of the Body
| 2018-10-24 | 52:57 | DownloadStream |
Seven Factors of Awakening (Series)
| 2018-10-19 | 17:13:13 | View Series |
Happy Hour: Vicarious Joy
| 2018-10-10 | 55:43 | DownloadStream |
Happy Hour: Self Compassion and Gratitude
| 2018-08-22 | 60:52 | DownloadStream |
Letting Go & Renunciation: Cultivation Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori | 2018-08-11 | 59:02 | DownloadStream |
Happy Hour: Arising Gladness through Contemplating our own Goodness
| 2018-08-08 | 60:38 | DownloadStream |
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
| 2018-08-01 | 60:57 | DownloadStream |
Happy Hour: Receiving Unconditional Love
| 2018-06-27 | 56:13 | DownloadStream |
Happy Hour: Gratitude
| 2018-06-20 | 61:37 | DownloadStream |
Happy Hour: Equanimity as Friendliness with What Is
| 2018-06-13 | 61:27 | DownloadStream |
Happy Hour: Taking Joy in Others' Joy
| 2018-05-23 | 60:10 | DownloadStream |
Happy Hour: Happiness Born from Within
| 2018-05-02 | 61:39 | DownloadStream |
Happy Hour: Metta From a Stance of Common Humanity
| 2018-04-18 | 59:57 | DownloadStream |
Guided meditation: radiating metta for all beings Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-14 | 48:53 | DownloadStream |
Wisdom & Kindness & Gratitude Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-13 | 58:43 | DownloadStream |
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-11 | 61:03 | DownloadStream |
Guided meditation: metta for dear person and self Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-10 | 46:48 | DownloadStream |
Practicing metta with G.R.A.C.E Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-09 | 54:37 | DownloadStream |
Dharmette: Is That So (Discussion)
| 2018-04-04 | 11:30 | DownloadStream |
Practice Note: Is That So (Instructions)
| 2018-04-04 | 4:15 | DownloadStream |
Dharmette: No Mind
| 2018-01-31 | 4:23 | DownloadStream |
Happy Hour: Appreciation and Metta for Parts of the Body
| 2018-01-24 | 50:08 | DownloadStream |
The Dharma of Dr. Martin Luther King
| 2018-01-15 | 37:25 | DownloadStream |
Happy Hour: Friendliness with Experience
| 2018-01-10 | 45:19 | DownloadStream |
Happy Hour: Metta For Mind and Body
| 2017-12-27 | 50:32 | DownloadStream |
DPD Equanimity: Session 2 (of 3) | 2017-12-15 | 2:17:39 | DownloadStream |
Happy Hour: Gratitude Practice
| 2017-12-13 | 52:08 | DownloadStream |
Happy Hour: Metta for Self and Someone You Are Having Difficulty With
| 2017-11-29 | 54:02 | DownloadStream |
Gratitude In Everything
| 2017-11-19 | 38:57 | DownloadStream |
Happy Hour: Guided Metta for Benefactor
| 2017-11-15 | 48:42 | DownloadStream |
Happy Hour: Compassion Practice for Victims of Northern CA Fires
| 2017-10-11 | 55:10 | DownloadStream |
Happy Hour: Metta/Loving Kindness for a Dear One
| 2017-09-13 | 53:11 | DownloadStream |
Mindfulness At Work (Series)
| 2017-08-26 | 2:36:43 | View Series |
Happy Hour: Metta/Compassion for Self
| 2017-08-23 | 51:57 | DownloadStream |
Practice Note: Kindness
| 2017-08-23 | 4:34 | DownloadStream |
Dharmette: Gentle awareness
| 2017-08-23 | 12:23 | DownloadStream |
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)
| 2017-08-16 | 51:47 | DownloadStream |
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)
| 2017-07-05 | 64:59 | DownloadStream |
Independence and Interdependence
| 2017-07-03 | 41:50 | DownloadStream |
Happy Hour: Guided Metta for Our Younger Selves
| 2017-06-28 | 53:31 | DownloadStream |
Happy Hour: Guided Metta - for Self (using images related to phrases)
| 2017-06-14 | 53:33 | DownloadStream |
Going Home Advice Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-10 | 14:32 | DownloadStream |
Instruction: Mindfulness of Stillness Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-10 | 40:59 | DownloadStream |
Resolved on Generosity Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-09 | 54:35 | DownloadStream |
Instructions: Mindfulness of Thinking Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-08 | 46:27 | DownloadStream |
Resolved on Relinquishment Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-07 | 51:47 | DownloadStream |
Instructions: Mindfulness of Body Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-06 | 47:22 | DownloadStream |
Resolved on Wisdom Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-05 | 55:14 | DownloadStream |
Happy Hour: Guided Metta - For Self (Receiving)
| 2017-05-31 | 53:27 | DownloadStream |
DPD Metta, Guided Meditation | 2017-05-19 | 36:29 | DownloadStream |
Dharma Practice Day, Kindness (Series)
| 2017-05-19 | 3:05:27 | View Series |
Opening Guided Meditation | 2017-05-19 | 31:22 | DownloadStream |
Happy Hour: Guided Metta - Circle of Benefactors and Self
| 2017-05-17 | 52:48 | DownloadStream |
Metta (Loving-kindness) and its Benefits
| 2017-05-07 | 42:07 | DownloadStream |
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A Aug 17-21: Nikki Mirghafori, RIchard Shankman | 2016-08-20 | 57:52 | DownloadStream |
Mindfulness of the Body Aug 17-21: Nikki Mirghafori, RIchard Shankman | 2016-08-18 | 50:52 | DownloadStream |
Gratitude
| 2016-04-25 | 43:01 | DownloadStream |
Equanimity Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-09 | 47:19 | DownloadStream |
Guided Meditation (Day 5): Thinking and Mind States Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-08 | 50:00 | DownloadStream |
Joy/Rapture and Concentration Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-07 | 5:22:55 | DownloadStream |
Guided Meditation (Day 3): Feeling Tone Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-06 | 41:48 | DownloadStream |
Investigation Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-05 | 59:40 | DownloadStream |
Guided Meditation (Day 1): Body & Breath Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-04 | 52:14 | DownloadStream |
Welcome & Intro. to Theme of the 7 Factors of Awakening Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver | 2016-04-03 | 45:11 | DownloadStream |
Mindfulness, Identity, Culture & Ethnicity (Series)
| 2015-12-12 | 3:14:43 | View Series |
Getting caught on the way to love
| 2015-12-10 | 43:20 | DownloadStream |
The Way to Love
| 2015-12-07 | 37:47 | DownloadStream |
Dharmette: Gratitude for Everything
| 2015-11-25 | 17:04 | DownloadStream |
Practice Note: Gratitude for Everything
| 2015-11-25 | 4:01 | DownloadStream |
Guided Meditation on silence Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-21 | 48:55 | DownloadStream |
Equanimity Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-20 | 36:36 | DownloadStream |
Guided Meditation Instruction on Breathing and Body Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-18 | 50:31 | DownloadStream |
Initial and sustained attention Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-17 | 62:49 | DownloadStream |
The Practice of Samadhi
| 2015-09-27 | 40:48 | DownloadStream |
Some Aspects of Wisdom in Practice Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 | 2015-07-30 | 52:38 | DownloadStream |
Working With Lojong Cards - Part 2
| 2015-07-16 | 33:51 | DownloadStream |
Working with Lojong Cards - Part 1
| 2015-07-09 | 29:04 | DownloadStream |
Working With Lojong Cards (Series)
| 2015-07-09 | 62:45 | View Series |
Mindfulness, Improv, and Liberation | 2015-06-27 | 49:42 | DownloadStream |
Father's Day and Gratitude
| 2015-06-21 | 40:13 | DownloadStream |
Guided Meditation: Overview of Instructions May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-06-03 | 43:08 | DownloadStream |
Impermanence May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-06-02 | 42:10 | DownloadStream |
Sources of Stability in Practice May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-05-30 | 49:40 | DownloadStream |
Stability
| 2015-05-17 | 38:31 | DownloadStream |
Living Life Fully Through Contemplating Death
| 2015-02-26 | 51:30 | DownloadStream |
Reflections on Right Speech
| 2015-02-19 | 50:26 | DownloadStream |
Reflections On Forgiveness
| 2014-12-14 | 38:32 | DownloadStream |
Relaxed Concentration
| 2014-09-03 | 12:58 | DownloadStream |
Relaxed Concentration
| 2014-09-03 | 3:12 | DownloadStream |
Mindfulness of the Body
| 2014-07-30 | 13:21 | DownloadStream |