Mindfulness of Death
| 2019-11-18 | 43:55 | DownloadStreamVideo |
Happy Hour: Refuge, Goodness, Spaciousness, and Grief
| 2019-11-06 | 53:18 | DownloadStream |
Happy Hour: "Happiness is a Choice You Make"
| 2019-10-30 | 51:49 | DownloadStream |
Equanimity Parami and Daily Life Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
Guided Meditation on Open Mindfulness Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
Equanimity and Concentration Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
Guided Instructions on Mindfulness of Emotions Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
Equanimity Brahmavihara Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
Guided Instruction on Mindfulness of Breath and Body 1 Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
Brief Intro to Equanimity, Refuges, Precepts Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
Practicing with Emptiness (Daylong) (Series)
| 2019-10-19 | 4:38:23 | View Series |
Happy Hour: Love and Emptiness
| 2019-10-09 | 60:24 | DownloadStream |
Happy Hour: Happiness of Taking Refuge in Simplicity
| 2019-09-25 | 58:13 | DownloadStream |
Our Perceptions of Time
| 2019-09-22 | 40:35 | DownloadStreamVideo |
Happy Hour: The Buddha Is in You
| 2019-09-18 | 57:14 | DownloadStream |
Happy Hour: Breathing in Love, Breathing out Peace
| 2019-08-28 | 61:29 | DownloadStream |
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty
| 2019-07-31 | 55:21 | DownloadStream |
Happy Hour: Cultivating Goodwill for Another
| 2019-07-24 | 56:03 | DownloadStream |
Happy Hour: Appreciating our Inner Goodness
| 2019-07-17 | 54:15 | DownloadStream |
Awakening
| 2019-07-15 | 41:40 | DownloadStreamVideo |
Compassion Cultivation Daylong (Series)
| 2019-07-06 | 4:10:44 | View Series |
Happy Hour: Gratitude and Vicarious Joy
| 2019-07-03 | 60:00 | DownloadStream |
Happy Hour: Metta for Younger Version of Self and a Friend
| 2019-06-26 | 62:21 | DownloadStream |
Happy Hour: Metta and Equanimity with Quan Yin
| 2019-06-19 | 54:11 | DownloadStream |
Happy Hour: Metta and Friendship
| 2019-06-12 | 59:21 | DownloadStream |
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-06 | 45:58 | DownloadStream |
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-05 | 51:14 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-04 | 44:36 | DownloadStream |
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-03 | 58:21 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-02 | 49:14 | DownloadStream |
Metta and Wisdom: Practicing metta with G.R.A.C.E Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-01 | 46:49 | DownloadStream |
Happy Hour: Breathing Compassion for Self
| 2019-05-22 | 54:02 | DownloadStream |
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort
| 2019-05-22 | 54:02 | DownloadStream |
Happy Hour: Gratitude
| 2019-05-08 | 52:43 | DownloadStream |
On Love
| 2019-05-05 | 42:42 | DownloadStream |
Happy Hour: Compassion for the Baby Within
| 2019-04-24 | 54:03 | DownloadStream |
Happy Hour: Inviting Yourself Over for Dinner
| 2019-04-10 | 54:36 | DownloadStream |
Working with Procrastination as Practice
| 2019-03-31 | 12:21 | DownloadStream |
Happy Hour: Working with Not Enoughness | 2019-03-27 | 53:37 | DownloadStream |
Happy Hour: Friendliness with Experience
| 2019-03-13 | 51:16 | DownloadStream |
Maranasati: Contemplating Death (Series)
| 2019-03-02 | 3:49:38 | View Series |
Happy Hour: Thin Places
| 2019-02-27 | 54:21 | DownloadStream |
Happy Hour: Circle of Love
| 2019-01-30 | 51:36 | DownloadStream |
Wise Livelihood
| 2019-01-28 | 41:43 | DownloadStream |
Happy Hour: Mudita (Vicarious Joy) practice
| 2019-01-23 | 48:39 | DownloadStream |
Happy Hour: Loving Kindness for a Dear One and Self
| 2019-01-02 | 52:51 | DownloadStream |
Happy Hour: Equanimity Practice
| 2018-12-05 | 51:46 | DownloadStream |
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice)
| 2018-11-21 | 52:40 | DownloadStream |
Happy Hour: Radiating Metta, Giving and Receiving
| 2018-11-07 | 46:55 | DownloadStream |
To Be a Scientist of Your Own Mind-Heart
| 2018-11-04 | 40:49 | DownloadStream |
Happy Hour: Metta for 32 Parts of the Body
| 2018-10-24 | 52:57 | DownloadStream |
Seven Factors of Awakening (Series)
| 2018-10-19 | 17:13:13 | View Series |
Happy Hour: Vicarious Joy
| 2018-10-10 | 55:43 | DownloadStream |
Happy Hour: Self Compassion and Gratitude
| 2018-08-22 | 60:52 | DownloadStream |
Letting Go & Renunciation: Cultivation Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori | 2018-08-11 | 59:02 | DownloadStream |
Happy Hour: Arising Gladness through Contemplating our own Goodness
| 2018-08-08 | 60:38 | DownloadStream |
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
| 2018-08-01 | 60:57 | DownloadStream |
Happy Hour: Receiving Unconditional Love
| 2018-06-27 | 56:13 | DownloadStream |
Happy Hour: Gratitude
| 2018-06-20 | 61:37 | DownloadStream |
Happy Hour: Equanimity as Friendliness with What Is
| 2018-06-13 | 61:27 | DownloadStream |
Happy Hour: Taking Joy in Others' Joy
| 2018-05-23 | 60:10 | DownloadStream |
Happy Hour: Happiness Born from Within
| 2018-05-02 | 61:39 | DownloadStream |
Happy Hour: Metta From a Stance of Common Humanity
| 2018-04-18 | 59:57 | DownloadStream |
Guided meditation: radiating metta for all beings Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-14 | 48:53 | DownloadStream |
Wisdom & Kindness & Gratitude Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-13 | 58:43 | DownloadStream |
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-11 | 61:03 | DownloadStream |
Guided meditation: metta for dear person and self Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-10 | 46:48 | DownloadStream |
Practicing metta with G.R.A.C.E Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | 2018-04-09 | 54:37 | DownloadStream |
Dharmette: Is That So (Discussion)
| 2018-04-04 | 11:30 | DownloadStream |
Practice Note: Is That So (Instructions)
| 2018-04-04 | 4:15 | DownloadStream |
Dharmette: No Mind
| 2018-01-31 | 4:23 | DownloadStream |
Happy Hour: Appreciation and Metta for Parts of the Body
| 2018-01-24 | 50:08 | DownloadStream |
The Dharma of Dr. Martin Luther King
| 2018-01-15 | 37:25 | DownloadStream |
Happy Hour: Friendliness with Experience
| 2018-01-10 | 45:19 | DownloadStream |
Happy Hour: Metta For Mind and Body
| 2017-12-27 | 50:32 | DownloadStream |
DPD Equanimity: Session 2 (of 3) | 2017-12-15 | 2:17:39 | DownloadStream |
Happy Hour: Gratitude Practice
| 2017-12-13 | 52:08 | DownloadStream |
Happy Hour: Metta for Self and Someone You Are Having Difficulty With
| 2017-11-29 | 54:02 | DownloadStream |
Gratitude In Everything
| 2017-11-19 | 38:57 | DownloadStream |
Happy Hour: Guided Metta for Benefactor
| 2017-11-15 | 48:42 | DownloadStream |
Happy Hour: Compassion Practice for Victims of Northern CA Fires
| 2017-10-11 | 55:10 | DownloadStream |
Happy Hour: Metta/Loving Kindness for a Dear One
| 2017-09-13 | 53:11 | DownloadStream |
Mindfulness At Work (Series)
| 2017-08-26 | 2:36:43 | View Series |
Happy Hour: Metta/Compassion for Self
| 2017-08-23 | 51:57 | DownloadStream |
Practice Note: Kindness
| 2017-08-23 | 4:34 | DownloadStream |
Dharmette: Gentle awareness
| 2017-08-23 | 12:23 | DownloadStream |
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)
| 2017-08-16 | 51:47 | DownloadStream |
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)
| 2017-07-05 | 64:59 | DownloadStream |
Independence and Interdependence
| 2017-07-03 | 41:50 | DownloadStream |
Happy Hour: Guided Metta for Our Younger Selves
| 2017-06-28 | 53:31 | DownloadStream |
Happy Hour: Guided Metta - for Self (using images related to phrases)
| 2017-06-14 | 53:33 | DownloadStream |
Going Home Advice Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-10 | 14:32 | DownloadStream |
Instruction: Mindfulness of Stillness Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-10 | 40:59 | DownloadStream |
Resolved on Generosity Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-09 | 54:35 | DownloadStream |
Instructions: Mindfulness of Thinking Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-08 | 46:27 | DownloadStream |
Resolved on Relinquishment Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-07 | 51:47 | DownloadStream |
Instructions: Mindfulness of Body Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-06 | 47:22 | DownloadStream |
Resolved on Wisdom Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-05 | 55:14 | DownloadStream |
Happy Hour: Guided Metta - For Self (Receiving)
| 2017-05-31 | 53:27 | DownloadStream |