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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese master Venerable Pa Auk Sayadaw, as well as the Spirit Rock Meditation Center, Insight Meditation Society (IMS), and the Insight Meditation Center (IMC). She serves as a Teacher at IMC in Redwood City, CA, as well os on the Teachers Council and Board of Directors at the Spirit Rock Meditation Center in Woodacre, CA. She's a Stanford-trained compassion cultivation instructor, a Berkeley ex-academic, and author. Nikki is of Persian heritage, and aspires to serve as a doula for wisdom and compassion.

Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese master Venerable Pa Auk Sayadaw, as...Read more

Title Speaker Date Length Length/
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Dharmette: Satipatthana Refrain (2/5) Internal, External, and Both Nikki Mirghafori 2022.03.01 15:20 15:20
2022.03.01
Guided Meditation: The Self-Same Breath Nikki Mirghafori 2022.03.01 31:15 31:15
2022.03.01
Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch" Nikki Mirghafori 2022.02.28 50:23 50:23
2022.02.28
Satipatthana Refrain (1/5) Introduction Nikki Mirghafori 2022.02.28 15:10 15:10
2022.02.28
Guided Meditation: Inspired by Satipatthana "Definition" Nikki Mirghafori 2022.02.28 32:02 32:02
2022.02.28
Happy Hour: Compassion + Mindfulness of the Breath = Tonglen Practice Nikki Mirghafori 2022.02.25 44:28 44:28
2022.02.25
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath Nikki Mirghafori 2022.02.23 49:37 49:37
2022.02.23
Happy Hour: Radiating Metta to All Beings Nikki Mirghafori 2022.02.21 49:07 49:07
2022.02.21
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Friday Sitting with Evening Reflections: Rilke Poem Nikki Mirghafori 2022.02.18 05:22 05:22
2022.02.18
Forgiveness for Self and Others Nikki Mirghafori 2022.02.18 1:01:42 1:01:42
2022.02.18
Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Metta and Its Benefits Nikki Mirghafori 2022.02.14 1:01:32 1:01:32
2022.02.14
Introduction to metta meditation Nikki Mirghafori, Diana Clark 2022.02.14 1:00:21 1:00:21
2022.02.14
Happy Hour: Happiness Is A Choice You Make Nikki Mirghafori 2022.02.11 51:12 51:12
2022.02.11
Happy Hour: Metta and Ubuntu (I Am Because We Are) Nikki Mirghafori 2022.02.07 49:27 49:27
2022.02.07
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases) Nikki Mirghafori 2022.01.28 50:32 50:32
2022.01.28
Happy Hour: Turning Towards Joy; And Honoring Thay Nikki Mirghafori 2022.01.21 52:29 52:29
2022.01.21
Happy Hour: Insomnia, Pain, and Metta Nikki Mirghafori 2022.01.19 45:06 45:06
2022.01.19
Happy Hour: Love is Service, Service is Love Nikki Mirghafori 2022.01.17 49:36 49:36
2022.01.17
Happy Hour: I Am Here, Now -- For A Limited Time Nikki Mirghafori 2022.01.14 50:25 50:25
2022.01.14
Happy Hour: (Re)Parenting Ourselves with Love and Play Nikki Mirghafori 2022.01.12 48:37 48:37
2022.01.12
Happy Hour: Mudita (Vicarios Joy) as Generosity Nikki Mirghafori 2022.01.10 48:45 48:45
2022.01.10

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