AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Paññā (4 of 5) Revelatory Wisdom	Gil Fronsdal	2020.04.16	14:14	14:14 2020.04.16
Guided Meditation: Meeting and Receiving	Gil Fronsdal	2020.04.16	30:45	30:45 2020.04.16
Paññā (3 of 5) Decisive Wisdom Details	Gil Fronsdal	2020.04.15	14:18	14:18 2020.04.15
Guided Meditation: Giving Breathing Room to Feelings	Gil Fronsdal	2020.04.15	32:16	32:16 2020.04.15
Paññā (2 of 5) Distinguishing Wisdom Details	Gil Fronsdal	2020.04.14	13:38	13:38 2020.04.14
Guided Meditation: Having a Foundation	Gil Fronsdal	2020.04.14	32:39	32:39 2020.04.14
Wisdom - Paññā Series	Gil Fronsdal	2020.04.13	1:08:29	1:08:29 2020.04.13
Paññā (1 of 5) The Wisdom Arising from Suffering Details	Gil Fronsdal	2020.04.13	12:42	12:42 2020.04.13
Guided Meditation: Meditation as Listening	Gil Fronsdal	2020.04.13	29:20	29:20 2020.04.13
Dharmette: Introduction to the Wisdom Faculty	Gil Fronsdal	2020.04.12	12:33	12:33 2020.04.12
Guided Meditation: Supported By the Body	Gil Fronsdal	2020.04.12	32:34	32:34 2020.04.12
Samādhi (5 of 5) Equanimity as the Fruit Drops	Gil Fronsdal	2020.04.10	20:39	20:39 2020.04.10
Guided Meditation on Vitality and Receptive Awareness	Gil Fronsdal	2020.04.10	31:00	31:00 2020.04.10
Introduction to Mindfulness Meditation (9 of 9)	Gil Fronsdal	2020.04.09	1:14:12	1:14:12 2020.04.09
Samādhi (4 of 5) Well-being and Joy	Gil Fronsdal	2020.04.09	12:28	12:28 2020.04.09
Guided Meditation on Breathing	Gil Fronsdal	2020.04.09	32:56	32:56 2020.04.09
Guided Meditation on Silence	Gil Fronsdal	2020.04.08	31:52	31:52 2020.04.08
Dharmette: Feeding and Not Feeding the Troll Details	Gil Fronsdal	2020.04.08	12:14	12:14 2020.04.08
Introduction to Mindfulness Meditation (8 of 9)	Gil Fronsdal	2020.04.08	1:09:41	1:09:41 2020.04.08
Samādhi (3 of 5) Unification of Mind	Gil Fronsdal	2020.04.08	14:48	14:48 2020.04.08
Guided Meditation: Holding Everything in the Palm of Awareness	Gil Fronsdal	2020.04.08	28:57	28:57 2020.04.08
Introduction to Mindfulness Meditation (7 of 9)	Gil Fronsdal	2020.04.07	1:02:14	1:02:14 2020.04.07
Samādhi (2 of 5) Connecting, and Sustaining Awareness	Gil Fronsdal	2020.04.07	14:42	14:42 2020.04.07
Guided Meditation on Quieting Thinking	Gil Fronsdal	2020.04.07	30:48	30:48 2020.04.07
Compassion and the Passion for Practice	Gil Fronsdal	2020.04.06	22:21	22:21 2020.04.06

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Freely offered by IMC

Gil Fronsdal