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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 47:25 47:25
2021.03.01
Mindfulness of Breathing (43) Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 13:56 13:56
2021.03.01
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Letting Go: What is Abandoned and What is Gained Gil Fronsdal 2021.02.28 24:50 24:50
2021.02.28
Guided Meditation: Simplicity Gil Fronsdal 2021.02.28 34:46 34:46
2021.02.28
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021.02.26 12:19 12:19
2021.02.26
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021.02.25 11:17 11:17
2021.02.25
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021.02.24 13:31 13:31
2021.02.24
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021.02.23 11:58 11:58
2021.02.23
Guided Meditation: Beautiful Mind Gil Fronsdal 2021.02.23 33:36 33:36
2021.02.23
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021.02.20 45:29 45:29
2021.02.20
Refuge in Nibbana Gil Fronsdal 2021.02.19 51:02 51:02
2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy Gil Fronsdal 2021.02.19 09:16 09:16
2021.02.19
Guided Meditation: Contentment Gil Fronsdal 2021.02.19 45:32 45:32
2021.02.19
Mindfulness of Breathing (35) Unknotting Gil Fronsdal 2021.02.18 11:20 11:20
2021.02.18
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Refuge in Oneself Gil Fronsdal 2021.02.17 46:37 46:37
2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation Gil Fronsdal 2021.02.17 10:24 10:24
2021.02.17
Guided Meditation: Tranquility Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17

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