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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Seven Factors of Awakening: Joy Gil Fronsdal 2020.06.04 13:58 13:58
2020.06.04
Guided Meditation: Joy Gil Fronsdal 2020.06.04 31:52 31:52
2020.06.04
Seven Factors of Awakening: Effort Gil Fronsdal 2020.06.03 13:57 13:57
2020.06.03
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020.06.03 32:25 32:25
2020.06.03
Seven Factors of Awakening: Investigation Gil Fronsdal 2020.06.02 14:44 14:44
2020.06.02
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020.06.01 15:46 15:46
2020.06.01
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020.06.01 28:42 28:42
2020.06.01
Seven Factors of Awakening Gil Fronsdal 2020.06.01 5:16:46 5:16:46
2020.06.01
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease Gil Fronsdal 2020.05.29 29:41 29:41
2020.05.29
Guided Meditation on Ease Gil Fronsdal 2020.05.29 30:23 30:23
2020.05.29
Four Noble Truths: Patipada (4 of 5) The Eightfold Path Gil Fronsdal 2020.05.28 16:48 16:48
2020.05.28
Guided Meditation: Touched by Inconstancy Gil Fronsdal 2020.05.28 32:03 32:03
2020.05.28
Four Noble Truths: Patipada (3 of 5) Direct Experience Gil Fronsdal 2020.05.27 14:32 14:32
2020.05.27
Guided Meditation: Letting Go Gil Fronsdal 2020.05.27 29:17 29:17
2020.05.27
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020.05.26 14:05 14:05
2020.05.26
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020.05.26 32:01 32:01
2020.05.26
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020.05.25 13:58 13:58
2020.05.25
Fourth Noble Truth: Paṭipadā Gil Fronsdal 2020.05.25 1:29:04 1:29:04
2020.05.25
Guided Meditation: Mind Like Water Gil Fronsdal 2020.05.25 31:42 31:42
2020.05.25
Becoming Wise about Anger and Frustration Gil Fronsdal 2020.05.24 31:16 31:16
2020.05.24
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Youtube Community Zoom Meeting Gil Fronsdal 2020.05.22 1:12:07 1:12:07
2020.05.22

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