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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021.03.15 12:20 12:20
2021.03.15
Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
Selfishness and Freedom from Selfishness Gil Fronsdal 2021.03.14 29:25 29:25
2021.03.14
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021.03.14 36:44 36:44
2021.03.14
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021.03.12 14:42 14:42
2021.03.12
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Mindfulness of Breathing (51) Samādhi Gil Fronsdal 2021.03.10 12:35 12:35
2021.03.10
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) Gil Fronsdal 2021.03.09 11:47 11:47
2021.03.09
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021.03.08 14:14 14:14
2021.03.08
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Mindfulness of Breathing (48) Samādhi Factor of Awakening Gil Fronsdal 2021.03.07 14:03 14:03
2021.03.07
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021.03.06 14:43 14:43
2021.03.06
Guided Meditation: Tranquility Gil Fronsdal 2021.03.06 44:19 44:19
2021.03.06
Samadhi Factor of Awakening Gil Fronsdal 2021.03.05 50:41 50:41
2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening Gil Fronsdal 2021.03.05 13:25 13:25
2021.03.05
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Mindfulness of Breathing - Joy Factor of Awakening Gil Fronsdal 2021.03.05 13:34 13:34
2021.03.05
Guided Instruction on Mindfulness of Thinking Gil Fronsdal 2021.03.04 50:34 50:34
2021.03.04
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021.03.04 13:57 13:57
2021.03.04

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