AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breathing With Pleasure Gil Fronsdal 2021.01.21 29:41 29:41
2021.01.21
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
2021.01.19
Guided Meditation: Exhale and Relax Gil Fronsdal 2021.01.19 28:17 28:17
2021.01.19
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021.01.14 12:36 12:36
2021.01.14
Guided Meditation: Breathing with the Body Gil Fronsdal 2021.01.14 30:33 30:33
2021.01.14
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021.01.13 33:41 33:41
2021.01.13
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021.01.12 11:38 11:38
2021.01.12
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021.01.12 34:14 34:14
2021.01.12
Mindfulness of Breathing (6) Distinctions and Step 3 Gil Fronsdal 2021.01.11 11:18 11:18
2021.01.11
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021.01.11 33:43 33:43
2021.01.11
What is Important Gil Fronsdal 2021.01.10 24:24 24:24
2021.01.10
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021.01.10 39:58 39:58
2021.01.10
Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021.01.08 12:12 12:12
2021.01.08
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021.01.08 31:54 31:54
2021.01.08
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00