AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Calming the Body	Gil Fronsdal	2022.06.01	31:35	31:35 2022.06.01
Dharmette: Kāya (2 of 5) The Joy Body	Gil Fronsdal	2022.05.31	14:26	14:26 2022.05.31
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2022.05.31	31:11	31:11 2022.05.31
Dharmette: Kāya (1 of 5) The Karmic Body	Gil Fronsdal	2022.05.30	14:20	14:20 2022.05.30
Guided Meditation: Relaxing the Karmic Body	Gil Fronsdal	2022.05.30	31:21	31:21 2022.05.30
Kāya Series	Gil Fronsdal	2022.05.30	3:47:29	3:47:29 2022.05.30
Dedication to Non-Violence	Gil Fronsdal	2022.05.29	33:55	33:55 2022.05.29
Guided Meditation	Gil Fronsdal	2022.05.29	36:47	36:47 2022.05.29
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views	Gil Fronsdal	2022.05.27	13:38	13:38 2022.05.27
Guided Meditation: Meditating with "No Story"	Gil Fronsdal	2022.05.27	30:47	30:47 2022.05.27
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence	Gil Fronsdal	2022.05.26	14:21	14:21 2022.05.26
Guided Meditation: Meditating with Strength	Gil Fronsdal	2022.05.26	31:05	31:05 2022.05.26
Guided Meditation: Meditating with "What"	Gil Fronsdal	2022.05.25	30:17	30:17 2022.05.25
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing	Gil Fronsdal	2022.05.25	13:57	13:57 2022.05.25
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion	Gil Fronsdal	2022.05.24	12:07	12:07 2022.05.24
Guided Meditation: Meditating with "No"	Gil Fronsdal	2022.05.24	29:22	29:22 2022.05.24
The Five Faculties	Gil Fronsdal	2022.05.23	29:19	29:19 2022.05.23
Guidede Meditation: Confidence in Mindfulness	Gil Fronsdal	2022.05.23	46:21	46:21 2022.05.23
Binding and Unbinding Series	Gil Fronsdal	2022.05.23	3:09:59	3:09:59 2022.05.23
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire	Gil Fronsdal	2022.05.23	15:08	15:08 2022.05.23
Guided Meditation: Meditating with "Yes"	Gil Fronsdal	2022.05.23	30:04	30:04 2022.05.23
Ending Hatred Through Non-Hatred	Gil Fronsdal	2022.05.22	40:08	40:08 2022.05.22
Guided Meditation: Mindful From the Peaceful Middle	Gil Fronsdal	2022.05.22	32:48	32:48 2022.05.22
Deep As the Ocean: Not Clinging to Divisions	Gil Fronsdal	2022.05.08	40:14	40:14 2022.05.08
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna	Gil Fronsdal	2022.05.06	14:18	14:18 2022.05.06

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Gil Fronsdal