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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021.03.28 38:38 38:38
2021.03.28
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021.03.28 34:07 34:07
2021.03.28
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021.03.26 35:28 35:28
2021.03.26
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021.03.25 13:02 13:02
2021.03.25
Guided Meditation (62) Constant Change Gil Fronsdal 2021.03.25 32:09 32:09
2021.03.25
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021.03.24 13:29 13:29
2021.03.24
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021.03.24 32:39 32:39
2021.03.24
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021.03.23 13:55 13:55
2021.03.23
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021.03.22 13:13 13:13
2021.03.22
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021.03.19 13:41 13:41
2021.03.19
Guided Meditation: (58) Letting Go Gil Fronsdal 2021.03.19 29:36 29:36
2021.03.19
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021.03.18 11:43 11:43
2021.03.18
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021.03.16 15:13 15:13
2021.03.16
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021.03.15 12:20 12:20
2021.03.15
Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
Selfishness and Freedom from Selfishness Gil Fronsdal 2021.03.14 29:25 29:25
2021.03.14
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021.03.14 36:44 36:44
2021.03.14
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021.03.12 14:42 14:42
2021.03.12

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