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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Wisdom - Paññā Gil Fronsdal 2020.04.13 1:08:29 1:08:29
2020.04.13
Guided Meditation: Meditation as Listening Gil Fronsdal 2020.04.13 29:20 29:20
2020.04.13
Dharmette: Introduction to the Wisdom Faculty Gil Fronsdal 2020.04.12 12:33 12:33
2020.04.12
Guided Meditation: Supported By the Body Gil Fronsdal 2020.04.12 32:34 32:34
2020.04.12
Samādhi (5 of 5) Equanimity as the Fruit Drops Gil Fronsdal 2020.04.10 20:39 20:39
2020.04.10
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020.04.10 31:00 31:00
2020.04.10
Introduction to Mindfulness Meditation (9 of 9) Gil Fronsdal 2020.04.09 1:14:12 1:14:12
2020.04.09
Samādhi (4 of 5) Well-being and Joy Gil Fronsdal 2020.04.09 12:28 12:28
2020.04.09
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Guided Meditation on Silence Gil Fronsdal 2020.04.08 31:52 31:52
2020.04.08
Dharmette: Feeding and Not Feeding the Troll Gil Fronsdal 2020.04.08 12:14 12:14
2020.04.08
Introduction to Mindfulness Meditation (8 of 9) Gil Fronsdal 2020.04.08 1:09:41 1:09:41
2020.04.08
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020.04.08 28:57 28:57
2020.04.08
Introduction to Mindfulness Meditation (7 of 9) Gil Fronsdal 2020.04.07 1:02:14 1:02:14
2020.04.07
Guided Meditation on Quieting Thinking Gil Fronsdal 2020.04.07 30:48 30:48
2020.04.07
Samādhi (2 of 5) Connecting, and Sustaining Awareness Gil Fronsdal 2020.04.07 14:42 14:42
2020.04.07
Compassion and the Passion for Practice Gil Fronsdal 2020.04.06 22:21 22:21
2020.04.06
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020.04.06 57:12 57:12
2020.04.06
Samādhi (1 of 5) Concentration as Centering and Letting Go Into Gil Fronsdal 2020.04.06 11:52 11:52
2020.04.06
Concentration - Samadhi Gil Fronsdal 2020.04.06 1:14:29 1:14:29
2020.04.06
Guided Meditation: Letting Go Into Gil Fronsdal 2020.04.06 32:04 32:04
2020.04.06
Caring for Self and Others in the Time of COVID-19 Gil Fronsdal 2020.04.05 33:13 33:13
2020.04.05
Guided Meditation: Meditating with Care Gil Fronsdal 2020.04.05 33:51 33:51
2020.04.05

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