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Foundations of Mindfulness Part 3 - Refrain

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Theme: Four Foundations of Mindfulness View Retreat	Gil Fronsdal	2019.02.25	55:54	55:54 2019.02.25
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness	Gil Fronsdal	2016.04.18	48:22	48:22 2016.04.18
Four Ways of Establishing Awareness - Our Ancestral Home	Gil Fronsdal	2018.05.28	46:52	46:52 2018.05.28
Purification through Knowledge and Vision of What is and What is not the Path View Retreat	Gil Fronsdal	2017.02.14	43:45	43:45 2017.02.14
Dharma Talk: The Satipatthana Refrain and Change View Retreat	Gil Fronsdal	2021.12.01	57:48	57:48 2021.12.01
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness	Gil Fronsdal	2022.01.14	12:24	12:24 2022.01.14
Mindfulness Factor of Awakening View Retreat	Gil Fronsdal	2014.05.31	50:48	50:48 2014.05.31
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
Satipatthana Sutta (Week 1)	Gil Fronsdal	2003.08.25	42:40	42:40 2003.08.25
Satipatthana Sutta (Week 2)	Gil Fronsdal	2003.09.01	40:20	40:20 2003.09.01

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon talk: The Second Arrow View Retreat	Ajahn Amaro	2014.10.16	53:18	53:18 2014.10.16
Mindfulness Unpacked	Andrea Fella	2013.05.23	44:44	44:44 2013.05.23
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01
Mindfulness	Greg Scharf	2007.06.07	50:20	50:20 2007.06.07
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15
Eightfold Path: Right Mindfulness - Right Conentration - (Week 4)	Rebecca Dixon	2006.02.16	55:31	55:31 2006.02.16
Buddhist Teachings and Practice (4 of 5)	Richard Shankman	2010.11.11	1:03:46	1:03:46 2010.11.11
Four Foundations: Feeling	Susan Ezequelle	2008.11.06	48:14	48:14 2008.11.06
Four Foundations of Mindfulness	Susan Ezequelle	2010.08.19	54:59	54:59 2010.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25