AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

4NT Daylong -- Focus on Change

Kim Allen
By: Kim Allen

Third meditation on directing attention to what is changing in experience.

Title Speaker Date Length Length/
Date
Actions
5. Dharma Talk and Q&A Kim Allen 2026.02.21 46:48 46:48
2026.02.21
The Six Senses: Untying Knots and Finding Freedom (1 of 3) Kim Allen, David Lorey 2025.12.09 54:19 54:19
2025.12.09
3. Sitting Meditation & Dharmette Kim Allen 2026.02.21 43:49 43:49
2026.02.21
Dharma Talk and Q&A Kim Allen 2024.06.01 49:58 49:58
2024.06.01
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Dharma Talk -- Samatha and Vipassana Kim Allen 2024.07.13 39:55 39:55
2024.07.13
Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
2024.06.01
The Fruits of Repetition Kim Allen 2025.06.11 15:39 15:39
2025.06.11
Body as Path plus Q&A Kim Allen 2025.03.08 40:06 40:06
2025.03.08
Dharmette: Gently seeking the Source Kim Allen 2016.04.13 12:39 12:39
2016.04.13
Title Speaker Date Length Length/
Date
Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Bahiya, Not Self, and Emptiness - talk and instructions Leigh Brasington, Kim Allen 2026.03.22 40:54 40:54
2026.03.22
Guided Meditation: Body and Choice Kim Allen 2026.03.04 30:27 30:27
2026.03.04
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
Walking Instructions Kim Allen 2025.06.14 10:13 10:13
2025.06.14
Guided Meditation 1: Knowing and Sensing Kim Allen 2025.11.15 39:30 39:30
2025.11.15
Guided Meditation: Conflict and Wisdom Kim Allen 2026.03.02 30:36 30:36
2026.03.02
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
% buffered 00:00
Download

00:00

00:00