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Freely offered by IMC

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4NT Daylong -- Focus on Change

Kim Allen
By: Kim Allen

Third meditation on directing attention to what is changing in experience.

Title Speaker Date Length Length/
Date
Actions
5. Dharma Talk and Q&A Kim Allen 2026.02.21 46:48 46:48
2026.02.21
The Six Senses: Untying Knots and Finding Freedom (1 of 3) Kim Allen, David Lorey 2025.12.09 54:19 54:19
2025.12.09
3. Sitting Meditation & Dharmette Kim Allen 2026.02.21 43:49 43:49
2026.02.21
Dharma Talk and Q&A Kim Allen 2024.06.01 49:58 49:58
2024.06.01
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Dharma Talk -- Samatha and Vipassana Kim Allen 2024.07.13 39:55 39:55
2024.07.13
Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
2024.06.01
The Dharma Beckons Us On Kim Allen 2026.05.17 50:20 50:20
2026.05.17
The Fruits of Repetition Kim Allen 2025.06.11 15:39 15:39
2025.06.11
Body as Path plus Q&A Kim Allen 2025.03.08 40:06 40:06
2025.03.08
Title Speaker Date Length Length/
Date
Actions
Stability and Impermanence Diana Clark 2020.03.05 54:21 54:21
2020.03.05
Intermediate Mindfulness Meditation Class 4 working with the 3 characteristics, Impermanence, Suffering, and Not-Self Gil Fronsdal 2017.05.17 1:26:54 1:26:54
2017.05.17
Anapanasati (3 of 8) Gil Fronsdal 2008.03.21 16:59 16:59
2008.03.21
Emptiness: A Practical Introduction For Meditators Part 2 - (Truncated recording) Guy Armstrong 2017.05.13 1:35:45 1:35:45
2017.05.13
Practicing with receptive awareness Jim Podolske 2026.07.13 39:47 39:47
2026.07.13
Texture as Practice Maria Straatmann 2017.03.21 54:16 54:16
2017.03.21
Impermanence and the Familiar Maria Straatmann 2021.12.19 52:03 52:03
2021.12.19
Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
Embracing Uncertainty Max Erdstein 2018.09.11 53:28 53:28
2018.09.11
Mindfulness Factor of Awakening Paul Haller 2018.10.30 57:18 57:18
2018.10.30
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