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Happy Hour: On the Way to Yes

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta and Expectations	Diana Clark	2018.01.17	59:05	59:05 2018.01.17
Happy Hour: Loving-kindness as Protection	Diana Clark	2019.05.01	45:59	45:59 2019.05.01
Happy Hour: Metta for Benefactor and Self	Diana Clark	2018.03.07	1:00:07	1:00:07 2018.03.07
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Happy Hour: Metta and Difficulties	Diana Clark	2018.11.28	1:00:49	1:00:49 2018.11.28
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25
Happy Hour: Anti-Faultfinding	Diana Clark	2019.08.07	49:28	49:28 2019.08.07
Happy Hour: Compassion for a Mildly Difficult Person	Diana Clark	2021.02.16	42:25	42:25 2021.02.16
Happy Hour: Connection with Loving-kindness	Diana Clark	2020.07.09	43:25	43:25 2020.07.09
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Happy Hour: Metta Meditation	David Cohn	2018.01.31	1:00:17	1:00:17 2018.01.31
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Meditation: Sitting Together	Diana Clark	2020.08.31	26:14	26:14 2020.08.31
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17