Related Talks
Happy Hour: Loving Kindness and Experiences
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Seeing the Good | Diana Clark | 2020.01.15 | 51:45 | 51:45 2020.01.15 |
|
| Happy Hour: Working with Anxious Thoughts | Diana Clark | 2020.04.01 | 58:39 | 58:39 2020.04.01 |
|
| Metta and Working with Difficulties | Diana Clark | 2017.10.18 | 1:02:05 | 1:02:05 2017.10.18 |
|
| Happy Hour: Love-dipping | Diana Clark | 2020.07.17 | 45:47 | 45:47 2020.07.17 |
|
| Happy Hour: Not Powerless | Diana Clark | 2020.10.08 | 44:01 | 44:01 2020.10.08 |
|
| Happy Hour: Connection with Loving-kindness | Diana Clark | 2020.07.09 | 43:25 | 43:25 2020.07.09 |
|
| Happy Hour: Compassion for Difficulties | Diana Clark | 2018.10.31 | 59:00 | 59:00 2018.10.31 |
|
| Happy Hour: Working with the Difficult Person | Diana Clark | 2021.01.21 | 43:21 | 43:21 2021.01.21 |
|
| Happy Hour: Safety | Diana Clark | 2018.11.14 | 57:13 | 57:13 2018.11.14 |
|
| Happy Hour: Metta for Benefactor and Self | Diana Clark | 2018.03.07 | 1:00:07 | 1:00:07 2018.03.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - The Practice of LovingKindness - Part Three | Andrea Fella | 2012.08.28 | 1:05:51 | 1:05:51 2012.08.28 |
|
| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
|
| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
|
| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
|
| Metta Week 1: Towards Self | Gil Fronsdal | 1995.10.12 | 1:11:19 | 1:11:19 1995.10.12 |
|
| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
|
| Happy Hour: Cultivating Goodwill for Another | Nikki Mirghafori | 2019.07.24 | 56:03 | 56:03 2019.07.24 |
|
| Breathing With Metta | Robert Cusick | 2013.09.24 | 59:06 | 59:06 2013.09.24 |
|
| Beginners Practice Group Wk 4 Pt 2 | Shin Kwan Park | 2013.12.04 | 37:06 | 37:06 2013.12.04 |
|
| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
|
| Happy Hour: Guided Metta - Ease with Benefactor and Self | Diana Clark | 2017.05.24 | 1:00:20 | 1:00:20 2017.05.24 |
|
| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
|
| Happy Hour: Guided Metta - Expectations | Diana Clark | 2018.07.04 | 59:41 | 59:41 2018.07.04 |
|
| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
|
| Guided Meditation: The Kindness We Give Ourselves | Diana Clark | 2025.07.23 | 41:58 | 41:58 2025.07.23 |
|
| Guided Meditation: Resting in Brightness | Diana Clark | 2025.10.02 | 32:10 | 32:10 2025.10.02 |
|
| Guided Meditation: Sensations Over Stories | Diana Clark | 2025.11.13 | 30:05 | 30:05 2025.11.13 |
|
| Poetry of Practice II (2 of 5) Guided Meditation | Diana Clark | 2023.10.17 | 30:21 | 30:21 2023.10.17 |
|
| Guided Meditation: The Leaning Heart | Diana Clark | 2025.09.03 | 32:01 | 32:01 2025.09.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
|
| Metta - Q&A after guided meditation | Andrea Fella | 2012.07.31 | 11:18 | 11:18 2012.07.31 |
|
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
|
| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
|
| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
|
| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
|
| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
|
| Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) | Nikki Mirghafori | 2017.07.05 | 1:05:00 | 1:05:00 2017.07.05 |
|
| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |