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Dharmette: Is That So (Discussion)

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma	Nikki Mirghafori	2026.05.06	48:03	48:03 2026.05.06
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
We Are Nature	Nikki Mirghafori	2014.03.20	48:34	48:34 2014.03.20
Dharmette: Gentle awareness	Nikki Mirghafori	2017.08.23	12:23	12:23 2017.08.23
To Be a Scientist of Your Own Mind-Heart	Nikki Mirghafori	2018.11.04	40:49	40:49 2018.11.04
Some Aspects of Wisdom in Practice View Retreat	Nikki Mirghafori	2015.07.30	52:38	52:38 2015.07.30
Wisdom and Acceptance	Nikki Mirghafori	2014.03.17	42:46	42:46 2014.03.17
Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached	Nikki Mirghafori	2026.02.23	48:04	48:04 2026.02.23
Dharma Talk and Reflections: Mindfulness of Self View Retreat	Nikki Mirghafori	2024.01.27	1:17:42	1:17:42 2024.01.27

Title	Speaker	Date	Length	Length/ Date	Actions
The Skill of Thinking: Allowing the Heart to Speak View Retreat	Ajahn Sucitto	2018.07.01	58:07	58:07 2018.07.01
Emotions - Week 2	Berget Jelane	2004.09.02	1:01:00	1:01:00 2004.09.02
Views, Emotions, and Perception	Dawn Neal	2021.10.14	29:13	29:13 2021.10.14
Questions and Answers	Gil Fronsdal	2009.02.16	32:41	32:41 2009.02.16
Anapanasati (8 of 10)	Gil Fronsdal	2008.05.30	10:50	10:50 2008.05.30
What Is Happening?	Jason Murphy	2013.03.03	43:49	43:49 2013.03.03
The Nature of Mindfulness Details	Maria Straatmann	2024.08.06	39:36	39:36 2024.08.06
Clarity - Gather Thinking	Maria Straatmann	2019.07.02	54:52	54:52 2019.07.02
Mindfulness of Thinking Details	Tanya Wiser	2019.05.23	1:24:33	1:24:33 2019.05.23
The person takes a thought, the thought takes a thought, then the thoughts take the person	Tanya Wiser	2025.02.27	53:27	53:27 2025.02.27

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
World of Thoughts - Guided Meditation	Gil Fronsdal	2004.08.29	42:59	42:59 2004.08.29
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Working with Thoughts View Retreat	Pamela Weiss	2016.08.13	54:18	54:18 2016.08.13