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Happy Hour: Friendliness with Experience

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend	Nikki Mirghafori	2024.10.07	47:10	47:10 2024.10.07
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself	Nikki Mirghafori	2024.10.09	47:38	47:38 2024.10.09
Happy Hour: Compassion and Forgiveness for a Recent Difficulty	Nikki Mirghafori	2018.08.01	1:00:57	1:00:57 2018.08.01
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
Happy Hour: Choosing Peace and Kindness	Nikki Mirghafori	2023.09.29	45:43	45:43 2023.09.29
Happy Hour: Breathing in Love, Breathing out Peace	Nikki Mirghafori	2019.08.28	1:01:29	1:01:29 2019.08.28
Happy Hour: Practicing Loving-Kindness Where It's Easiest	Nikki Mirghafori	2024.11.20	45:05	45:05 2024.11.20
Happy Hour: Happiness Born from Within	Nikki Mirghafori	2018.05.02	1:01:39	1:01:39 2018.05.02
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: Social Inter-Connectedness and Metta	Nikki Mirghafori	2020.11.13	57:20	57:20 2020.11.13

Title	Speaker	Date	Length	Length/ Date	Actions
Relaxing into Big-hearted Awareness Details	Dawn Neal	2025.08.16	2:43:43	2:43:43 2025.08.16
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: The Spirit of Discovery	Diana Clark	2021.09.06	44:42	44:42 2021.09.06
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Inclining the Mind to Metta (“Buddhist Lullaby?”) View Retreat	Reverend Lien	2025.08.17	26:26	26:26 2025.08.17
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14