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Happy Hour: Guided Metta as Concentration

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Practice of Loving-kindness	Diana Clark	2019.02.13	58:12	58:12 2019.02.13
Happy Hour: Metta - Shifting Perceptions	Diana Clark	2017.08.09	49:22	49:22 2017.08.09
Happy Hour: Loving-kindness as a Natural Capacity	Diana Clark	2020.06.12	40:21	40:21 2020.06.12
Happy Hour: Loving-kindness Supports Resilience	Diana Clark	2019.10.23	50:09	50:09 2019.10.23
Happy Hour: Transformation	Diana Clark	2019.01.09	59:28	59:28 2019.01.09
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Happy Hour: Beyond Blaming	Diana Clark	2020.09.29	43:00	43:00 2020.09.29
Happy Hour: Safety	Diana Clark	2018.11.14	57:13	57:13 2018.11.14
Happy Hour: Love in all parts of our lives	Diana Clark	2020.06.30	45:48	45:48 2020.06.30
Happy Hour: Finding Phrases	Diana Clark	2021.10.19	47:41	47:41 2021.10.19

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01
Loving Kindness On the Go Meditation	Ronna Kabatznick	2007.02.06	04:56	04:56 2007.02.06
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta and Cultivating Attention	Diana Clark	2018.09.19	59:17	59:17 2018.09.19
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta and Resilience	Diana Clark	2018.07.18	1:01:22	1:01:22 2018.07.18
Guided Meditation: Loving Kindness for the Body	Diana Clark	2019.02.09	11:20	11:20 2019.02.09
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Meditation: Orienting	Diana Clark	2020.10.26	29:49	29:49 2020.10.26
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Guided Meditation: Reactions to Difficulties	Diana Clark	2020.11.16	30:45	30:45 2020.11.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6)	Kevin Griffin	2023.10.07	28:55	28:55 2023.10.07
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02