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Guided Meditation (Day 5): Thinking and Mind States

Retreat: Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Investigation View Retreat	Nikki Mirghafori	2016.04.05	59:40	59:40 2016.04.05
Happy Hour: Happiness Is A Choice You Make	Nikki Mirghafori	2022.02.11	51:12	51:12 2022.02.11
Happy Hour: Love and Emptiness	Nikki Mirghafori	2019.10.09	1:00:24	1:00:24 2019.10.09
We Are Nature	Nikki Mirghafori	2014.03.20	48:34	48:34 2014.03.20
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Happy Hour: Recognizing Goodness	Nikki Mirghafori	2023.09.27	39:13	39:13 2023.09.27
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23
Happy Hour: Tuning into the Frequency of Contentment	Nikki Mirghafori	2025.02.17	46:38	46:38 2025.02.17

Title	Speaker	Date	Length	Length/ Date	Actions
Genjo Koan: Allowing the World to Carry Forward View Retreat	Brian Lesage	2019.11.05	44:55	44:55 2019.11.05
Interest Cultivates Continuity of Awareness Details	Dawn Neal	2023.11.14	1:06:16	1:06:16 2023.11.14
Insights Class 2: The Sense Bases	Diana Clark	2019.04.24	1:08:04	1:08:04 2019.04.24
Saturday Dharma Talk View Retreat	Eugene Cash	2021.08.14	48:26	48:26 2021.08.14
DPD- Mindfulness of Breathing, Month 4, Part 4	Gil Fronsdal	2015.12.04	58:26	58:26 2015.12.04
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06
Knowing, Now, Simply: on Mindfulness and Breathing View Retreat	Kodo Conlin	2025.04.21	47:01	47:01 2025.04.21
Each Moment as New	Kodo Conlin	2025.06.25	17:02	17:02 2025.06.25
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.07	31:53	31:53 2020.10.07
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone	Nikki Mirghafori	2013.09.19	30:29	30:29 2013.09.19
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness	David Cohn	2024.02.15	35:50	35:50 2024.02.15
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness View Retreat	JD Doyle	2020.12.19	1:03:20	1:03:20 2020.12.19
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27