Related Talks
Anapanasati Meditation: Reassurance of the breath
By: Gil Fronsdal
Noticing and relaxing tensions in the body due to habitual thoughts, emotional patterns, and views.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Daylong-Mindfulness of Breathing-2 | Gil Fronsdal | 2018.12.01 | 31:30 | 31:30 2018.12.01 |
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| Concentration (Week 3 - Part 2) | Gil Fronsdal | 2005.05.04 | 27:14 | 27:14 2005.05.04 |
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| Breathing with Challenges | Gil Fronsdal | 2021.02.18 | 47:14 | 47:14 2021.02.18 |
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| Practice Note: How Am I? | Gil Fronsdal | 2011.11.09 | 02:54 | 02:54 2011.11.09 |
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| Practice Note: Caretakers of the World | Gil Fronsdal | 2018.02.07 | 04:25 | 04:25 2018.02.07 |
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| Practice Note | Gil Fronsdal | 2020.02.05 | 03:05 | 03:05 2020.02.05 |
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| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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| Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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| Mindfulness of Breath - Part 2 | Gil Fronsdal | 2005.11.04 | 36:20 | 36:20 2005.11.04 |
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| Practice Note: Yielding to Experience | Gil Fronsdal | 2015.04.01 | 02:10 | 02:10 2015.04.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Emptiness (Part 1) | Ajaan Thanissaro | 2005.04.30 | 25:58 | 25:58 2005.04.30 |
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| Standing Meditation | Ajahn Sucitto | 2018.06.27 | 19:09 | 19:09 2018.06.27 |
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| Receiving the Breath | Andrea Fella | 2016.12.12 | 20:03 | 20:03 2016.12.12 |
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| Relaxation Meditation | Andrea Fella | 2020.04.02 | 18:16 | 18:16 2020.04.02 |
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| Evening Reflections - Breath and Body | Dawn Neal | 2023.11.28 | 39:30 | 39:30 2023.11.28 |
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| Mindfulness of Breathing: Calming mental activity | Diana Clark | 2021.02.21 | 46:21 | 46:21 2021.02.21 |
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| Mindfulness of Breathing | Jill Hyman | 2017.11.29 | 42:20 | 42:20 2017.11.29 |
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| Reflection | Liz Powell | 2018.05.02 | 03:45 | 03:45 2018.05.02 |
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| Meditation on Thinking | Max Erdstein | 2017.09.19 | 36:39 | 36:39 2017.09.19 |
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| Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati: Guided Meditation: Calming Bodily Formations (5 of 10) | Gil Fronsdal | 2007.10.12 | 36:04 | 36:04 2007.10.12 |
|
| Guided Meditation: Breathing with Distractions | Gil Fronsdal | 2021.05.11 | 31:31 | 31:31 2021.05.11 |
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| Guided Meditation: Pleasure | Gil Fronsdal | 2021.01.26 | 31:32 | 31:32 2021.01.26 |
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| Guided Meditation on the Breath | Gil Fronsdal | 2001.05.17 | 30:13 | 30:13 2001.05.17 |
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| Guided Meditation: Breathing with Distractions | Gil Fronsdal | 2022.01.18 | 32:45 | 32:45 2022.01.18 |
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| Guided Meditation: Trusting the Practice More Than the "Self" | Gil Fronsdal | 2021.01.10 | 39:58 | 39:58 2021.01.10 |
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| Guided Meditation: Mindful of Here | Gil Fronsdal | 2020.07.13 | 30:55 | 30:55 2020.07.13 |
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| Guided Meditation: Resiliency | Gil Fronsdal | 2020.06.16 | 33:27 | 33:27 2020.06.16 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.02.17 | 43:47 | 43:47 2021.02.17 |
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| Guided Meditation: Receiving and Alllowing | Gil Fronsdal | 2024.01.12 | 30:03 | 30:03 2024.01.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxing with the Breath | Andrea Fella | 2012.11.29 | 34:43 | 34:43 2012.11.29 |
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| Morning Instructions Day 1: Relaxed Attention to Breath | Andrea Fella | 2016.04.24 | 29:54 | 29:54 2016.04.24 |
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| Guided Meditation: Embodied Awareness of Breathing | Dawn Neal | 2023.08.26 | 37:51 | 37:51 2023.08.26 |
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| Opening Evening Guided Meditation | Diana Clark | 2021.07.08 | 22:22 | 22:22 2021.07.08 |
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| Guided Meditation: Breathing comfortably | Diana Clark | 2020.12.28 | 30:52 | 30:52 2020.12.28 |
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| Morning Instructions Day 2: Relaxed Attention to Breath | Greg Scharf | 2016.04.25 | 15:02 | 15:02 2016.04.25 |
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| Guided Meditation | Oren Jay Sofer | 2018.12.10 | 39:58 | 39:58 2018.12.10 |
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| Body and Breath Instructions | Pamela Weiss | 2013.08.01 | 20:42 | 20:42 2013.08.01 |
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| Instructions: Settling into Body and Breath | Pamela Weiss | 2016.08.11 | 37:07 | 37:07 2016.08.11 |
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| Guided Meditation | Tempel Smith | 2010.07.05 | 41:12 | 41:12 2010.07.05 |