Related Talks
Metta: Cultivation, Concentration and Purification
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Attention, Love, and Service | Matthew Brensilver | 2017.02.12 | 40:27 | 40:27 2017.02.12 |
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| Welcome - Abiding in Care | Matthew Brensilver | 2023.12.02 | 48:21 | 48:21 2023.12.02 |
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| Dharmette 1 - Aspects of Love | Matthew Brensilver | 2023.12.02 | 21:15 | 21:15 2023.12.02 |
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| Talk: Cultivating Well-being for Insight | Matthew Brensilver | 2018.03.20 | 45:29 | 45:29 2018.03.20 |
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| Romance, Relationship, Sexuality & Dharma | Matthew Brensilver | 2016.10.09 | 57:27 | 57:27 2016.10.09 |
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| Equanimity (3 of 5): Transmuting Dukkha | Matthew Brensilver | 2021.08.11 | 15:52 | 15:52 2021.08.11 |
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| Dharmette: Becoming Unintimidated by Suffering | Matthew Brensilver | 2024.04.10 | 13:44 | 13:44 2024.04.10 |
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| Insight of Not Self and Relationships | Matthew Brensilver | 2016.10.23 | 43:15 | 43:15 2016.10.23 |
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| Mudita | Matthew Brensilver | 2014.09.21 | 40:23 | 40:23 2014.09.21 |
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| Strength and the Surrender to Goodness (4 of 5) | Matthew Brensilver | 2021.11.18 | 13:43 | 13:43 2021.11.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| A Journey with Metta | Andrea Fella | 2004.05.02 | 38:13 | 38:13 2004.05.02 |
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| Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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| Why Metta? | Devin Berry | 2021.05.23 | 24:41 | 24:41 2021.05.23 |
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| Metta as Freedom | Diana Clark | 2023.09.01 | 53:36 | 53:36 2023.09.01 |
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| How metta practice works | Donald Rothberg | 2018.04.10 | 1:00:49 | 1:00:49 2018.04.10 |
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| Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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| Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
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| Metta and Its Benefits | Nikki Mirghafori | 2022.02.14 | 1:01:32 | 1:01:32 2022.02.14 |
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| Metta Practice Retreat-Part 1 | Sharon Salzberg | 2002.11.02 | 42:47 | 42:47 2002.11.02 |
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| The Four Brahmaviharas | Spring Washam | 2009.12.07 | 41:45 | 41:45 2009.12.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - Q&A after guided meditation | Andrea Fella | 2012.07.31 | 11:18 | 11:18 2012.07.31 |
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| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
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| Guided Meditation - Practice with the Brahmaviharas | bruni dávila | 2024.02.03 | 39:47 | 39:47 2024.02.03 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
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| Guided Instructions - Metta | Mel Weitsman | 2014.05.08 | 32:00 | 32:00 2014.05.08 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |
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| Happy Hour: Guided Metta for Benefactor | Nikki Mirghafori | 2017.11.15 | 48:42 | 48:42 2017.11.15 |