Related Talks
Metta Week 1: Sending Loving Kindness to Self
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T054934Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=45a23ab29223f46ed1d893e26fb7d42fdbbb24097071ee176fabc0eb5b29ca19)
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Metta Week 1: Towards Self | Gil Fronsdal | 1995.10.12 | 1:11:19 | 1:11:19 1995.10.12 |
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Loving Kindness | Gil Fronsdal | 1996.01.25 | 56:00 | 56:00 1996.01.25 |
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Metta | Gil Fronsdal | 2001.09.06 | 34:24 | 34:24 2001.09.06 |
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Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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Emotions: Loving Kindness (Part 1) | Gil Fronsdal | 2009.07.06 | 42:45 | 42:45 2009.07.06 |
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Loving Kindness | Gil Fronsdal | 2007.08.26 | 40:09 | 40:09 2007.08.26 |
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Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021.06.10 | 13:51 | 13:51 2021.06.10 |
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Practice Note: Positive Regard | Gil Fronsdal | 2019.10.30 | 04:30 | 04:30 2019.10.30 |
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Dharmette: Responding from the Heart | Gil Fronsdal | 2017.01.04 | 09:17 | 09:17 2017.01.04 |
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Emptiness and Compassion - (4 of 4) | Gil Fronsdal | 2008.05.31 | 48:00 | 48:00 2008.05.31 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Loving Kindness | Andrea Fella | 2007.03.05 | 41:47 | 41:47 2007.03.05 |
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Mettta | Andrea Fella | 2015.06.04 | 51:17 | 51:17 2015.06.04 |
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Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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The Practice of Metta | Diana Clark | 2023.08.28 | 46:01 | 46:01 2023.08.28 |
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Happy Hour: Kindness and Happiness | Diana Clark | 2020.03.04 | 45:48 | 45:48 2020.03.04 |
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Metta Practice for Peace and Goodwill to all beings | Jim Podolske | 2017.12.25 | 33:31 | 33:31 2017.12.25 |
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Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
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Metta Practice Retreat-Part 1 | Sharon Salzberg | 2002.11.02 | 42:47 | 42:47 2002.11.02 |
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Beginners Practice Group Wk 4 Pt 2 | Shin Kwan Park | 2013.12.04 | 37:06 | 37:06 2013.12.04 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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Guided Meditation on Forgiveness | Gil Fronsdal | 2001.09.06 | 15:07 | 15:07 2001.09.06 |
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Guided Meditation: Radiating Loving-Kindness | Gil Fronsdal | 2020.12.10 | 29:11 | 29:11 2020.12.10 |
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Guided Meditation on Compassion | Gil Fronsdal | 2020.04.06 | 43:55 | 43:55 2020.04.06 |
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Guided Meditation: Non-Hate | Gil Fronsdal | 2020.06.25 | 31:15 | 31:15 2020.06.25 |
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Guided Meditation: Non-Resistance to Suffering | Gil Fronsdal | 2020.12.16 | 33:46 | 33:46 2020.12.16 |
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Guided Meditation: Giving Attention | Gil Fronsdal | 2022.02.13 | 35:24 | 35:24 2022.02.13 |
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Guided Meditation: Happiness | Gil Fronsdal | 2024.03.27 | 31:46 | 31:46 2024.03.27 |
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Guided Meditation: Beautiful Mind | Gil Fronsdal | 2021.02.23 | 33:36 | 33:36 2021.02.23 |