Metta Week 1: Sending Loving Kindness to Self
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014512Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=512c3253f728a37ef2a5b635c984f1d8ccabd61f25803a2919f9f7683f36b56c)
Recorded: Thursday, October 12, 1995 at Insight Meditation Center
Duration: 1:10:32
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