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Coolness - Q & A

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Q and A	Gil Fronsdal	2002.11.25	48:56	48:56 2002.11.25
Insight and Concentration Practice	Gil Fronsdal	2007.06.04	40:44	40:44 2007.06.04
ZMC	Gil Fronsdal	1988.02.15	1:02:29	1:02:29 1988.02.15
Satipatthana Sutta (Week 3) 32-Body-Parts	Gil Fronsdal	2003.09.15	47:12	47:12 2003.09.15
Anapanasati: Vedana Continued (7 of 9)	Gil Fronsdal	2007.11.09	40:12	40:12 2007.11.09
Concentration: Week 4	Gil Fronsdal	2002.05.22	1:29:17	1:29:17 2002.05.22
Mindfulness of Breath - Part 1	Gil Fronsdal	2005.11.04	29:43	29:43 2005.11.04
Foundations of Mindfulness Part 10 - The Five Hindrances	Gil Fronsdal	2019.04.15	42:12	42:12 2019.04.15
Freedom From the Five Bundles - Cultivating Our Inner Capacities	Gil Fronsdal	2025.10.05	44:06	44:06 2025.10.05
The Ease of a Curious Mind	Gil Fronsdal	2012.07.29	40:14	40:14 2012.07.29

Title	Speaker	Date	Length	Length/ Date	Actions
The Breath: A Vehicle for Liberation (Part 3)	Ajaan Thanissaro	2006.05.06	1:08:40	1:08:40 2006.05.06
Four Foundations of Mindfulness	Ayya Anandabodhi	2012.05.18	55:55	55:55 2012.05.18
Four Foundations: Dhammas	Chris Clifford	2008.11.20	53:11	53:11 2008.11.20
SerenityPractice Details	Kim Allen	2015.04.28	48:55	48:55 2015.04.28
The Six Senses: Untying Knots and Finding Freedom (2 of 3)	Kim Allen, David Lorey	2025.12.10	58:46	58:46 2025.12.10
Satipatthana Sutta (4 of 4)	Leigh Brasington	2007.02.03	40:11	40:11 2007.02.03
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
The Neurology of Awakening (2 of 5)	Rick Hanson	2007.12.01	1:42:10	1:42:10 2007.12.01
The Neurology of Awakening (5 of 5)	Rick Hanson	2007.12.01	1:13:25	1:13:25 2007.12.01
Concentration	Victoria Austin	2002.06.03	51:14	51:14 2002.06.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22