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Happy Hour: May My Life Be of Benefit

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Appreciating Our Own Goodness	Nikki Mirghafori	2020.12.07	55:57	55:57 2020.12.07
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18
Happy Hour: Arising Gladness through Contemplating our own Goodness	Nikki Mirghafori	2018.08.08	1:00:39	1:00:39 2018.08.08
Happy Hour: Nourishing the Heart	Nikki Mirghafori	2024.10.23	47:13	47:13 2024.10.23
Happy Hour: Mudita (Vicarios Joy) as Generosity	Nikki Mirghafori	2022.01.10	48:45	48:45 2022.01.10
Happy Hour: Abiding in Wholeness, Seeing the Goodness	Nikki Mirghafori	2025.07.28	48:19	48:19 2025.07.28
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27
Happy Hour: Participation in Co-creation	Nikki Mirghafori	2020.09.21	54:05	54:05 2020.09.21

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour: The Art of Being Inspired	Dawn Neal	2026.02.17	53:19	53:19 2026.02.17
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Closing words View Retreat	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour -- Metta Sutta 1 Details	Kim Allen	2024.07.10	46:58	46:58 2024.07.10
Happy Hour: Gratitude for Those Who Support Our Practice	Liz Powell	2025.10.16	41:27	41:27 2025.10.16
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Happy Hour - Recollecting Our Goodness	Shelley Gault	2025.04.30	53:30	53:30 2025.04.30
Aspriations Support and Guide our Practice	Tanya Wiser	2025.04.17	42:32	42:32 2025.04.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Guided Meditation: Listening for Aspiration	Diana Clark	2025.11.06	31:35	31:35 2025.11.06
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01