Related Talks
Practice Notes: Body Sensitivity
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation (3 of 9) | Gil Fronsdal | 2020.04.01 | 54:25 | 54:25 2020.04.01 |
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| Practice Notes: Entering the Lived Experience | Gil Fronsdal | 2025.11.26 | 05:46 | 05:46 2025.11.26 |
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| Practice Notes: Bodyfullness | Gil Fronsdal | 2025.08.13 | 03:44 | 03:44 2025.08.13 |
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| Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body | Gil Fronsdal | 2024.01.15 | 15:02 | 15:02 2024.01.15 |
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| Practice Notes: Mind, Body, and Bridge Between | Gil Fronsdal | 2026.07.08 | 07:28 | 07:28 2026.07.08 |
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| Practice Note: Recognize, Feel, Relax (1) | Gil Fronsdal | 2018.08.22 | 03:05 | 03:05 2018.08.22 |
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| Introduction to Meditation: Week 2 | Gil Fronsdal | 2000.01.27 | 1:31:14 | 1:31:14 2000.01.27 |
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| Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection | Gil Fronsdal | 2026.08.19 | 13:09 | 13:09 2026.08.19 |
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| Practice Note: Relax the Eyes | Gil Fronsdal | 2015.09.30 | 03:03 | 03:03 2015.09.30 |
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| Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment | Gil Fronsdal | 2025.12.16 | 14:43 | 14:43 2025.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation - Week 2 | Andrea Fella | 2012.05.31 | 1:31:00 | 1:31:00 2012.05.31 |
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| Introduction to Mindfulness (Week 1 - Part 1) | Andrea Fella | 2004.07.07 | 43:17 | 43:17 2004.07.07 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Mindfulness of the Breath and Body | Diana Clark | 2025.04.11 | 43:32 | 43:32 2025.04.11 |
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| The Body | Diana Clark | 2018.09.20 | 1:10:06 | 1:10:06 2018.09.20 |
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| Intro to Postures and Sitting | Kim Allen | 2025.06.14 | 59:20 | 59:20 2025.06.14 |
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| Mindfulness of the Body | Kodo Conlin | 2025.04.19 | 39:39 | 39:39 2025.04.19 |
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| Introduction to Mindfulness Meditation (2 of 5): Body | Mei Elliott | 2025.08.03 | 1:27:56 | 1:27:56 2025.08.03 |
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| Embodied Mind | Nikki Mirghafori | 2014.07.30 | 02:47 | 02:47 2014.07.30 |
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| IMC Day Long Mindfulness of Emotions 1 | Ying Chen, 陈颖 | 2026.03.21 | 56:00 | 56:00 2026.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Guided Meditation Instructions 2 - The body | Gil Fronsdal | 2016.06.07 | 30:05 | 30:05 2016.06.07 |
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| Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019.10.22 | 54:14 | 54:14 2019.10.22 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
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| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
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| Morning Guided Instructions 2 | Gil Fronsdal | 2019.01.29 | 50:15 | 50:15 2019.01.29 |
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| Saturday Instructions: Simplicity and How We Are Aware | Gil Fronsdal | 2021.03.06 | 46:20 | 46:20 2021.03.06 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being Embodied | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Instruction: Mindfuness of Feelings Tones | Jill Shepherd | 2018.02.27 | 41:45 | 41:45 2018.02.27 |
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| Morning instructions - body and breath | Max Erdstein | 2017.05.27 | 49:58 | 49:58 2017.05.27 |
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| Morning Instructions: Body and Breath | Max Erdstein | 2023.10.31 | 45:15 | 45:15 2023.10.31 |
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| Morning Instructions: Mindfulness of Body | Mei Elliott | 2025.04.22 | 44:12 | 44:12 2025.04.22 |
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| Morning Instructions: Choiceless Attention | Mei Elliott | 2025.04.25 | 45:36 | 45:36 2025.04.25 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |
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| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
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| Sat AM: Guided Meditation and Walking Instructions | Tanya Wiser | 2026.08.01 | 54:33 | 54:33 2026.08.01 |