Related Talks
Dharmette: Love (21) Introduction to Metta Meditation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Love (19) With Goodwill | Gil Fronsdal | 2026.02.05 | 13:10 | 13:10 2026.02.05 |
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| Brahmavihāras: Loving-Kindness (2 of 5) | Gil Fronsdal | 2020.12.08 | 16:02 | 16:02 2020.12.08 |
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| Dharmette: Love (24) Benefitting from Loving Others | Gil Fronsdal | 2026.02.12 | 13:05 | 13:05 2026.02.12 |
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| Dharmette: Love (12) Metta as Spontaneous Friendliness | Gil Fronsdal | 2026.01.20 | 12:30 | 12:30 2026.01.20 |
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| Dharmette: Love (32) Metta Samadhi 7 | Gil Fronsdal | 2026.02.24 | 13:24 | 13:24 2026.02.24 |
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| Metta Week 1: Sending Loving Kindness to Self | Gil Fronsdal | 1995.10.12 | 1:10:32 | 1:10:32 1995.10.12 |
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| Brahmavihāras: Appreciative Joy (4 of 5) | Gil Fronsdal | 2020.12.24 | 14:10 | 14:10 2020.12.24 |
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| Love | Gil Fronsdal | 2002.01.28 | 41:04 | 41:04 2002.01.28 |
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| Brahmavihāras: Loving-Kindness (1 of 5) | Gil Fronsdal | 2020.12.07 | 13:23 | 13:23 2020.12.07 |
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| Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021.06.07 | 15:11 | 15:11 2021.06.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mettta | Andrea Fella | 2015.06.04 | 51:17 | 51:17 2015.06.04 |
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| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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| Happy Hour: Metta as a Non-Self-Improvement Project | Diana Clark | 2020.08.25 | 45:23 | 45:23 2020.08.25 |
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| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
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| 1. Introduction: Remembering Mettā and the Mind we Have | Kodo Conlin | 2025.08.09 | 14:31 | 14:31 2025.08.09 |
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| 3. Mettā as Craft; Meditation: Mettā with a Benefactor | Kodo Conlin | 2025.08.09 | 41:40 | 41:40 2025.08.09 |
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| Happy Hour: Mudita for a Difficult Person | Liz Powell | 2024.05.29 | 42:42 | 42:42 2024.05.29 |
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| Happy Hour: Healing the Near Enemy of Metta | Liz Powell | 2024.10.10 | 36:44 | 36:44 2024.10.10 |
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| Metta Practice Retreat-Part 1 | Sharon Salzberg | 2002.11.02 | 42:47 | 42:47 2002.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta for Self and/or Easy Person | Gil Fronsdal | 2026.02.23 | 30:36 | 30:36 2026.02.23 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Guided Meditation: Continutity of Goodwill | Gil Fronsdal | 2026.02.19 | 30:43 | 30:43 2026.02.19 |
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| Guided Meditation: Metta for the Details of Ourself | Gil Fronsdal | 2026.02.13 | 32:36 | 32:36 2026.02.13 |
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| Guided Meditation: Elements of Metta Samadhi | Gil Fronsdal | 2026.03.12 | 29:56 | 29:56 2026.03.12 |
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| Guided Meditation: Centeredness and Pleasure of Metta | Gil Fronsdal | 2026.02.17 | 27:24 | 27:24 2026.02.17 |
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| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021.06.11 | 30:42 | 30:42 2021.06.11 |
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| Guided Meditation in Appreciative Joy | Gil Fronsdal | 2020.12.24 | 33:16 | 33:16 2020.12.24 |
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| Guided Meditation: Aware with Love | Gil Fronsdal | 2026.01.13 | 28:41 | 28:41 2026.01.13 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) | Kevin Griffin | 2023.10.07 | 28:55 | 28:55 2023.10.07 |
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| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
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| Guided Meditation: Radiating Metta | Nikki Mirghafori | 2024.08.17 | 43:31 | 43:31 2024.08.17 |
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| Guided Meditation: Cultivating Goodwill for People We Don't Know | Nikki Mirghafori | 2025.07.24 | 42:59 | 42:59 2025.07.24 |