Related Talks
Guided Meditation: Friendliness when Undistracted
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Love (12) Metta as Spontaneous Friendliness | Gil Fronsdal | 2026.01.20 | 12:30 | 12:30 2026.01.20 |
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| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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| Evening Reflection: Metta | Gil Fronsdal | 2025.10.31 | 30:45 | 30:45 2025.10.31 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Dharmette: Aspects of Love (4 of 5) Appreciative Joy | Gil Fronsdal | 2024.12.26 | 13:00 | 13:00 2024.12.26 |
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| Dharmette: Aspects of Love (2 of 5) Friendliness | Gil Fronsdal | 2024.12.24 | 12:21 | 12:21 2024.12.24 |
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| Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021.06.10 | 13:51 | 13:51 2021.06.10 |
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| Saturday Evening Reflection: Metta | Gil Fronsdal | 2020.12.12 | 11:18 | 11:18 2020.12.12 |
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| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018.11.21 | 05:26 | 05:26 2018.11.21 |
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| Meditating from an Ethical Core | Gil Fronsdal | 2021.06.06 | 36:23 | 36:23 2021.06.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Radiating Metta | Andrea Fella | 2014.03.18 | 43:53 | 43:53 2014.03.18 |
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| Brahma Viharas Meditation | Ayya Santussika | 2017.10.16 | 44:20 | 44:20 2017.10.16 |
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| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
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| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
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| Metta for oneself | Diana Clark | 2023.09.02 | 36:13 | 36:13 2023.09.02 |
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| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
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| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
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| Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
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| Happy Hour: Metta for a Friend and a Stranger | Liz Powell | 2025.09.04 | 48:00 | 48:00 2025.09.04 |
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| Happy Hour: Lasting Happiness | Liz Powell | 2024.09.18 | 41:18 | 41:18 2024.09.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021.06.11 | 30:42 | 30:42 2021.06.11 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Guided Meditation: Meeting Ill Will with Goodwill | Gil Fronsdal | 2021.07.28 | 29:55 | 29:55 2021.07.28 |
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| Guided Meditation: Giving Room | Gil Fronsdal | 2025.10.08 | 28:35 | 28:35 2025.10.08 |
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| Guided Meditation: Gentling the Heart | Gil Fronsdal | 2026.01.06 | 31:51 | 31:51 2026.01.06 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2023.10.09 | 29:48 | 29:48 2023.10.09 |
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| Guided Meditation: Care | Gil Fronsdal | 2021.10.31 | 40:32 | 40:32 2021.10.31 |
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| Guided Meditation: Love For No Reason | Gil Fronsdal | 2026.01.09 | 30:52 | 30:52 2026.01.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Metta for All Beings | Dawn Neal | 2025.11.08 | 26:13 | 26:13 2025.11.08 |
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| Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) | Kevin Griffin | 2023.10.07 | 28:55 | 28:55 2023.10.07 |
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| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
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| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
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| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
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| Guided Meditation: Loving the Dear Being and Self | Nikki Mirghafori | 2025.07.22 | 38:48 | 38:48 2025.07.22 |
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| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |