Related Talks
Happy Hour: Acts of Kindness & Compassion
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Appreciation for a World of Support | Liz Powell | 2025.03.25 | 40:43 | 40:43 2025.03.25 |
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| Happy Hour: Manifestations of Metta | Liz Powell | 2026.01.29 | 38:26 | 38:26 2026.01.29 |
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| Happy Hour: Seen & Heard | Liz Powell | 2026.02.03 | 38:46 | 38:46 2026.02.03 |
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| Happy Hour: Compassion for Recurrent Suffering | Liz Powell | 2025.04.17 | 40:01 | 40:01 2025.04.17 |
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| Happy Hour: Cultivating Compassion | Liz Powell | 2024.12.19 | 37:16 | 37:16 2024.12.19 |
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| Happy Hour: Responding | Liz Powell | 2026.01.01 | 59:24 | 59:24 2026.01.01 |
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| Happy Hour: Gratitude for Those Who Support Our Practice | Liz Powell | 2025.10.16 | 41:27 | 41:27 2025.10.16 |
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| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
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| Happy Hour: Respect | Liz Powell | 2025.08.07 | 35:53 | 35:53 2025.08.07 |
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| Happy Hour: Brahmavihara for the Body | Liz Powell | 2025.08.28 | 42:08 | 42:08 2025.08.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Potential of Metta, part 3 (relating to relationships) | Dawn Neal | 2022.02.09 | 49:37 | 49:37 2022.02.09 |
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| Happy Hour: Metta offers safety for virtues and vulnerabilities | Dawn Neal | 2021.11.03 | 48:27 | 48:27 2021.11.03 |
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| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
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| Happy Hour: Small Kindnesses | Diana Clark | 2019.09.04 | 46:20 | 46:20 2019.09.04 |
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| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018.11.21 | 05:26 | 05:26 2018.11.21 |
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| Happy Hour: Self-Compassion & Metta in Challenging Times | Nikki Mirghafori | 2020.06.09 | 52:12 | 52:12 2020.06.09 |
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| Happy Hour: Metta and Belonging | Nikki Mirghafori | 2020.01.29 | 55:37 | 55:37 2020.01.29 |
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| Happy Hour - Listening | Shelley Gault | 2023.08.25 | 50:44 | 50:44 2023.08.25 |
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| Happy Hour - Being a Kalyana Mitta 11-5-25 | Shelley Gault | 2025.11.05 | 40:50 | 40:50 2025.11.05 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| 11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
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| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions | Diana Clark | 2020.11.07 | 30:40 | 30:40 2020.11.07 |
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| Guided Meditation: Care | Gil Fronsdal | 2021.10.31 | 40:32 | 40:32 2021.10.31 |
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| Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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| Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
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| Guided Meditation: Releasing Hindrances | Kodo Conlin | 2023.11.07 | 30:43 | 30:43 2023.11.07 |
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| Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved | Mei Elliott | 2024.05.16 | 29:51 | 29:51 2024.05.16 |
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| Guided Meditation: Seeing with Another’s Heart | Nikki Mirghafori | 2025.04.30 | 31:17 | 31:17 2025.04.30 |
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| Guided Meditation: Metta for Self Through the Eyes of Our Dear Being | Nikki Mirghafori | 2022.02.15 | 59:05 | 59:05 2022.02.15 |