Related Talks
Brief Instructions on RAFT Practice
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Feel, Tease Apart and Trust | Tanya Wiser | 2023.12.09 | 10:39 | 10:39 2023.12.09 |
|
| Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
|
| Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story | Tanya Wiser | 2024.07.13 | 35:42 | 35:42 2024.07.13 |
|
| Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
|
| Dharmette: Listening as Practice | Tanya Wiser | 2024.07.06 | 19:12 | 19:12 2024.07.06 |
|
| Practice Notes, The Breath that includes | Tanya Wiser | 2018.11.10 | 09:09 | 09:09 2018.11.10 |
|
| Practice Notes: Opening with kindness to experience | Tanya Wiser | 2019.07.13 | 08:48 | 08:48 2019.07.13 |
|
| Dharmette: Listening to Nature | Tanya Wiser | 2024.08.17 | 25:18 | 25:18 2024.08.17 |
|
| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: Accepting What is Offerred | Andrea Fella | 2017.05.07 | 12:32 | 12:32 2017.05.07 |
|
| Further Morning Reflections | Andrea Fella | 2015.03.24 | 07:14 | 07:14 2015.03.24 |
|
| Navigating Views | Brian Lesage | 2019.11.09 | 40:05 | 40:05 2019.11.09 |
|
| Evening Reflection: | bruni dávila | 2017.05.10 | 16:30 | 16:30 2017.05.10 |
|
| 11.6.20 Friday Morning Sitting Meditation with brief Meditation | Diana Clark | 2020.11.06 | 31:20 | 31:20 2020.11.06 |
|
| Morning Guidance: Working with Emotions: R.A.F.T. | Diana Clark | 2021.04.17 | 51:51 | 51:51 2021.04.17 |
|
| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
|
| Practice Note: Intangibles | Gil Fronsdal | 2018.07.25 | 05:37 | 05:37 2018.07.25 |
|
| Happy Hour: Stillness & Equanimity | Liz Powell | 2024.10.29 | 38:17 | 38:17 2024.10.29 |
|
| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction and Sitting Meditation-R&A (recognize & allow) | Tanya Wiser | 2024.07.13 | 25:09 | 25:09 2024.07.13 |
|
| Guided Meditation: Listening | Tanya Wiser | 2024.07.08 | 22:41 | 22:41 2024.07.08 |
|
| Guided Meditation: Mindfulness and Dharma Joy | Tanya Wiser | 2025.02.01 | 18:54 | 18:54 2025.02.01 |
|
| Guided Meditation: Deep Listening | Tanya Wiser | 2024.08.17 | 36:27 | 36:27 2024.08.17 |
|
| Guided Meditation on Listening | Tanya Wiser | 2024.12.05 | 32:18 | 32:18 2024.12.05 |
|
| Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
|
| Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
|
| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
|
| Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019.01.01 | 18:09 | 18:09 2019.01.01 |
|
| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Just Knowing | David Lorey | 2024.07.19 | 30:56 | 30:56 2024.07.19 |
|
| Mahaparinibbana Class 2-3: Guided Meditation | David Lorey | 2021.02.02 | 13:55 | 13:55 2021.02.02 |
|
| Guided Meditation: Gaining Confidence | Diana Clark | 2021.05.03 | 30:06 | 30:06 2021.05.03 |
|
| Faculties for Fearlessness Guided Meditation (5 of 5) | Diana Clark | 2023.11.17 | 29:43 | 29:43 2023.11.17 |
|
| Morning Guided Instruction 3 | Gil Fronsdal | 2019.01.30 | 46:56 | 46:56 2019.01.30 |
|
| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
|
| Guided Meditation: Sitting in Deep Honesty | Kim Allen | 2024.04.09 | 31:32 | 31:32 2024.04.09 |
|
| Guided Meditation: Allowing the Bigger Picture | Kim Allen | 2024.10.03 | 30:20 | 30:20 2024.10.03 |
|
| Guided Meditation: Language as Safety | Matthew Brensilver | 2024.04.24 | 28:29 | 28:29 2024.04.24 |
|
| Guided Meditation: Arriving, being available and aligning | Ying Chen, 陈颖 | 2024.01.22 | 30:48 | 30:48 2024.01.22 |