AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Resources

Title Speaker Date Length Length/
Date
Actions
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Loving Qualities Liz Powell 2019.11.13 07:43 07:43
2019.11.13
Practice Note: In the moment Liz Powell 2016.05.25 02:53 02:53
2016.05.25
Happy Hour: Acceptance & Change Liz Powell 2025.11.25 41:16 41:16
2025.11.25
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13
Happy Hour: Appreciation of Nature Liz Powell 2024.11.19 38:16 38:16
2024.11.19
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Happy Hour: Freedom from Inner Harm Liz Powell 2025.01.21 42:14 42:14
2025.01.21
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Intention Liz Powell 2025.05.13 34:56 34:56
2025.05.13
Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
Guided Meditation: Wholesome or Unwholesome? Liz Powell 2025.07.29 35:13 35:13
2025.07.29
Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22
Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation: Awareness & Not-Self Liz Powell 2025.04.24 30:54 30:54
2025.04.24
Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
% buffered 00:00
Download

00:00

00:00