AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Metta and Dedication of the Practice

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date
Actions
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Overview & Principles of Metta Meditation Dawn Neal 2025.11.08 57:11 57:11
2025.11.08
Happy Hour: The Wisdom of Big Love Dawn Neal 2025.07.14 53:43 53:43
2025.07.14
Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
2025.11.08
Mettā for Stability and Concentration (Samādhi) with Dawn Neal Dawn Neal 2024.07.27 1:23:49 1:23:49
2024.07.27
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Metta for All Beings Dawn Neal 2025.11.08 26:13 26:13
2025.11.08
Guided Meditation: Metta and Breath Dawn Neal 2025.11.08 20:41 20:41
2025.11.08
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Guided Meditation: Meeting the Moment Dawn Neal 2024.10.29 36:26 36:26
2024.10.29
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Guided Meditation: Breath & Air Dawn Neal 2025.06.26 31:16 31:16
2025.06.26
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) Kevin Griffin 2023.10.07 28:55 28:55
2023.10.07
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
% buffered 00:00
Download

00:00

00:00