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Afternoon instructions and dharmette: Serenity via Mindfulness of Attitude

Title Speaker Date Length Length/
Date
Actions
Practice Note: The How and the What of Experience Kodo Conlin 2026.04.01 04:09 04:09
2026.04.01
Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
2025.04.21
Samatha: Calm, Stillness Kodo Conlin 2024.02.28 12:17 12:17
2024.02.28
Bringing it all Together Kodo Conlin 2025.04.19 40:47 40:47
2025.04.19
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Energy and Clarity Kodo Conlin 2025.06.25 03:22 03:22
2025.06.25
Dharmette: The Hindrances (1 of 5): Mindful with Desire Kodo Conlin 2026.01.26 16:01 16:01
2026.01.26
The Steller Jay and the Woodpecker Kodo Conlin 2026.04.01 11:17 11:17
2026.04.01
Mindfulness of the Body Kodo Conlin 2025.04.19 39:39 39:39
2025.04.19
Dharmette: Hindrances (4) Mindful with Restlessness Kodo Conlin 2026.01.29 14:52 14:52
2026.01.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Open-hearted Kodo Conlin 2026.01.27 30:00 30:00
2026.01.27
Guided Meditation: Confident in the Wholesome Kodo Conlin 2026.01.30 30:12 30:12
2026.01.30
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral Kodo Conlin 2026.02.28 42:06 42:06
2026.02.28
Guided Meditation: Tuning the Energy Kodo Conlin 2026.01.28 29:30 29:30
2026.01.28
Morning Instructions: Mindfulness of Emotions Kodo Conlin 2025.04.23 43:49 43:49
2025.04.23
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Guided Meditation: Where am I Free? Kodo Conlin 2024.01.03 31:09 31:09
2024.01.03
Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
2. Meditation: Mettā for the Body + Walking Instructions Kodo Conlin 2025.08.09 44:23 44:23
2025.08.09
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
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