Related Talks
Practice Note: Can You Relax Your Thinking Muscle?
By: Gil Fronsdal
Look at thinking directly. Recognize it’s there, and find out where it might be in the body – someplace physical that you can soften and relax.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Noticing Thinking | Gil Fronsdal | 2014.11.05 | 03:27 | 03:27 2014.11.05 |
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| Noticing and Changing the Thinking Mind | Gil Fronsdal | 2014.11.05 | 16:42 | 16:42 2014.11.05 |
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| Practice Note: Thinking During Meditation | Gil Fronsdal | 2011.11.16 | 05:53 | 05:53 2011.11.16 |
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| Dharmette | Gil Fronsdal | 2016.08.24 | 10:46 | 10:46 2016.08.24 |
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| Dharmette: Thinking (1 of 5) Studying Tension | Gil Fronsdal | 2021.11.01 | 13:33 | 13:33 2021.11.01 |
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| Practice Note: Thoughts and Body Awareness | Gil Fronsdal | 2018.11.07 | 04:56 | 04:56 2018.11.07 |
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| Introduction to Meditation - Part 4: Mindfulness of Thoughts | Gil Fronsdal | 2016.11.02 | 1:33:42 | 1:33:42 2016.11.02 |
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| Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking | Gil Fronsdal | 2023.12.21 | 12:51 | 12:51 2023.12.21 |
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| Introduction to Meditation - Week 4 Part 2 | Gil Fronsdal | 2005.11.10 | 55:38 | 55:38 2005.11.10 |
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| Practice Note: Working with Tension | Gil Fronsdal | 2010.09.01 | 03:39 | 03:39 2010.09.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Aware While Thinking | Andrea Fella | 2021.08.15 | 45:36 | 45:36 2021.08.15 |
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| Introduction to Mindfulness (Week 4 - Part 1) | Andrea Fella | 2005.07.27 | 45:59 | 45:59 2005.07.27 |
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| Practice Note: Noticing | Berget Jelane | 2016.12.28 | 02:25 | 02:25 2016.12.28 |
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| Beginners Practice Group Wk 4 Pt 1 | Diana Clark | 2013.12.04 | 43:42 | 43:42 2013.12.04 |
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| Introduction to Mindfulness - Thinking - week4 | Diana Clark | 2014.01.29 | 1:32:57 | 1:32:57 2014.01.29 |
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| Sit with light guidance: Thoughts | Ines Freedman | 2021.07.09 | 11:22 | 11:22 2021.07.09 |
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| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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| Practice Note: Working With Thoughts | Kim Allen | 2019.02.23 | 02:35 | 02:35 2019.02.23 |
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| Practice Note: Habits | Robert Cusick | 2017.04.26 | 00:58 | 00:58 2017.04.26 |
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| Practice note:Thought patterns | Ying Chen, 陈颖 | 2020.01.29 | 02:16 | 02:16 2020.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instruction: Thoughts | Gil Fronsdal | 2013.03.21 | 34:03 | 34:03 2013.03.21 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| World of Thoughts - Guided Meditation | Gil Fronsdal | 2004.08.29 | 42:59 | 42:59 2004.08.29 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2019.03.14 | 50:53 | 50:53 2019.03.14 |
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| Instructions: Mindfulness of Thoughts | Gil Fronsdal | 2018.05.17 | 50:53 | 50:53 2018.05.17 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Guided Meditation on Body | Gil Fronsdal | 2019.03.12 | 46:08 | 46:08 2019.03.12 |
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| Walking Instructions | Gil Fronsdal | 2014.12.08 | 14:29 | 14:29 2014.12.08 |
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| Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman | Gil Fronsdal | 2021.05.17 | 51:44 | 51:44 2021.05.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Thoughts | Adrianne Ross | 2014.06.04 | 46:59 | 46:59 2014.06.04 |
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| Morning Instruction: Awareness of Thought | Andrea Fella | 2020.04.12 | 42:30 | 42:30 2020.04.12 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| Guided Meditation: Navigating Thinking | Brian Lesage | 2019.11.06 | 44:51 | 44:51 2019.11.06 |
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| Guided Meditation: The Inner Critic (3) | Diana Clark | 2024.04.03 | 28:52 | 28:52 2024.04.03 |
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| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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| Instruction: Mindfuness of Thinking | Oren Jay Sofer | 2018.02.28 | 50:43 | 50:43 2018.02.28 |
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| Thoughts and Mind instructions | Pamela Weiss | 2013.08.03 | 23:48 | 23:48 2013.08.03 |
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| Instructions: Working with Thoughts | Pamela Weiss | 2016.08.13 | 54:18 | 54:18 2016.08.13 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |