Related Talks
Guided Meditation: Concentration, Clarity, Equanimity
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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| Sincerity | Matthew Brensilver | 2015.06.24 | 02:44 | 02:44 2015.06.24 |
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| Dharmette: Rivers are just rivers | Matthew Brensilver | 2025.11.19 | 16:07 | 16:07 2025.11.19 |
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| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
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| Practice Note | Matthew Brensilver | 2016.09.14 | 04:12 | 04:12 2016.09.14 |
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| Tranquility | Matthew Brensilver | 2016.04.08 | 50:35 | 50:35 2016.04.08 |
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| Dharmette: To Care and Not to Care Simultaneously | Matthew Brensilver | 2025.01.22 | 12:44 | 12:44 2025.01.22 |
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| Sati | Matthew Brensilver | 2025.06.16 | 49:24 | 49:24 2025.06.16 |
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| Equanimity (1 of 5): Introduction | Matthew Brensilver | 2021.08.09 | 15:16 | 15:16 2021.08.09 |
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| Dharmette: Surrender | Matthew Brensilver | 2025.04.03 | 16:23 | 16:23 2025.04.03 |
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| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: The Dharma is Everywhere | Andrea Fella | 2017.05.12 | 13:54 | 13:54 2017.05.12 |
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| Evening Reflection: | bruni dávila | 2017.05.10 | 16:30 | 16:30 2017.05.10 |
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| Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
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| Mindfulness of Breathing (69) Practice as Onward Leading | Gil Fronsdal | 2021.04.05 | 13:52 | 13:52 2021.04.05 |
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| Liberative Dependent Arising: Samadhi (Concentration) | Ines Freedman | 2021.05.23 | 34:08 | 34:08 2021.05.23 |
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| Filling the Water Jug | Kim Allen | 2025.07.19 | 50:52 | 50:52 2025.07.19 |
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| Dharmette: Trusting the Practice (4 of 4): Daring to Trust | Meg Gawler | 2024.07.05 | 13:47 | 13:47 2024.07.05 |
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| Samadhi (1 of 5): Relinquishing the Unhelpful | Nikki Mirghafori | 2021.07.12 | 13:25 | 13:25 2021.07.12 |
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| Unbiased Awareness of Biases | Paul Haller | 2021.04.28 | 15:12 | 15:12 2021.04.28 |
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| Practice Notes: Bringing Softness to your Practice | Ying Chen, 陈颖 | 2025.12.03 | 08:41 | 08:41 2025.12.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Emphasizing Tranquility | Matthew Brensilver | 2025.08.20 | 27:27 | 27:27 2025.08.20 |
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| Guided Meditation: Following Interest | Matthew Brensilver | 2025.06.11 | 28:10 | 28:10 2025.06.11 |
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| Guided Meditation: Activity and Receptivity | Matthew Brensilver | 2025.11.12 | 26:56 | 26:56 2025.11.12 |
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| Guided Meditation: Reverence & Renunciation | Matthew Brensilver | 2025.04.01 | 30:29 | 30:29 2025.04.01 |
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| Guided meditation | Matthew Brensilver | 2024.12.18 | 28:32 | 28:32 2024.12.18 |
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| Guided Meditation: Grounding and Opening | Matthew Brensilver | 2021.11.15 | 29:11 | 29:11 2021.11.15 |
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| Guided Meditation: All Phenomena are Friendly | Matthew Brensilver | 2025.03.31 | 29:58 | 29:58 2025.03.31 |
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| Morning Instruction: Equanimity precedes Mindfulness | Matthew Brensilver | 2025.06.17 | 43:50 | 43:50 2025.06.17 |
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| Guided Meditation: Mostly Quiet Sit | Matthew Brensilver | 2025.03.21 | 34:14 | 34:14 2025.03.21 |
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| Morning Instructions | Matthew Brensilver | 2019.10.05 | 40:03 | 40:03 2019.10.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
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| Friday Sit with instructions and announcements: Mindfulness of Mind States | Bob Stahl | 2021.12.17 | 46:27 | 46:27 2021.12.17 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Guided Meditation: Stillness | Diana Clark | 2025.09.01 | 34:18 | 34:18 2025.09.01 |
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| Closing: Guided meditation | Francisco Morillo Gable | 2025.04.13 | 45:24 | 45:24 2025.04.13 |
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| Monday Morning Instructions | Ines Freedman | 2021.05.24 | 18:23 | 18:23 2021.05.24 |
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| Guided Meditation: An Attitude of Peace | Nikki Mirghafori | 2021.07.16 | 31:32 | 31:32 2021.07.16 |
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| Guided Meditation on Open Mindfulness | Nikki Mirghafori | 2019.10.25 | 50:48 | 50:48 2019.10.25 |
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| IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |
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| Guided Meditation: Step by step, drop by drop | Ying Chen, 陈颖 | 2025.07.18 | 31:13 | 31:13 2025.07.18 |