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Guided Meditation: Knowing with the Body

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
2. Sitting Meditation View Retreat	Kim Allen	2026.02.21	45:43	45:43 2026.02.21
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing with the Body	Kim Allen	2021.12.20	32:12	32:12 2021.12.20
Guided Meditation - Aware of Perception	Kim Allen	2022.01.27	28:18	28:18 2022.01.27
Guided Meditation: Here and Now, Onward Flow	Kim Allen	2025.11.02	35:19	35:19 2025.11.02
Guided Meditation - Elements 2 View Retreat	Kim Allen	2025.03.08	39:49	39:49 2025.03.08
Guided Meditation: Sincerity With It All	Kim Allen	2025.01.03	29:56	29:56 2025.01.03
Guided Meditation - Elements 1 View Retreat	Kim Allen	2025.03.08	39:35	39:35 2025.03.08
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15
Guided Meditation: Doing the Practice Together	Kim Allen	2025.06.11	31:15	31:15 2025.06.11
Guided Meditation: The Safety of Mindfulness	Kim Allen	2025.06.09	30:43	30:43 2025.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of the Body	Andrea Fella	2020.08.11	20:51	20:51 2020.08.11
Guided Meditation: Expanding Awareness	Andrea Fella	2016.04.07	33:15	33:15 2016.04.07
Guided Meditation: Is there a center of experience?	Diana Clark	2020.10.16	28:34	28:34 2020.10.16
Guided Meditation: Experience versus Thoughts	Diana Clark	2024.09.17	29:10	29:10 2024.09.17
Guided Meditation: Sensations Nourishment	Francisco Morillo Gable	2026.01.24	19:51	19:51 2026.01.24
Direct Experience - Guided Meditation	Gil Fronsdal	2004.03.14	35:45	35:45 2004.03.14
Instruction: Mindfulness of how we're mindful View Retreat	Gil Fronsdal	2013.02.02	21:29	21:29 2013.02.02
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11