AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Sitting in Deep Honesty

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Kim Allen 2024.12.15 02:55 02:55
2024.12.15
Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Practice Notes: Caring for Self Kim Allen 2023.11.08 02:17 02:17
2023.11.08
Simplicity Kim Allen 2025.06.11 02:02 02:02
2025.06.11
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
Practice Notes: Relationship to Experience Kim Allen 2025.04.16 01:33 01:33
2025.04.16
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
2021.04.17
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Free of Mara’s Traps Kim Allen 2025.06.12 30:14 30:14
2025.06.12
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Guided Meditation: Resting in Well Being Kim Allen 2021.08.26 29:47 29:47
2021.08.26
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Knowing Where We’re At Kim Allen 2024.12.31 30:38 30:38
2024.12.31
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
Guided Meditation - Elements 2 Kim Allen 2025.03.08 39:49 39:49
2025.03.08
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Title Speaker Date Length Length/
Date
Actions
Basic Instruction including Hindrances to Mindfulness bruni dávila 2019.03.15 10:58 10:58
2019.03.15
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Guided Meditation: Not-Knowing Gil Fronsdal 2023.11.22 30:05 30:05
2023.11.22
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Second Morning Instructions John Martin 2020.06.19 58:52 58:52
2020.06.19
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Guided Meditation: Wisdom Collects Data Points Marjolein Janssen 2025.04.29 30:57 30:57
2025.04.29
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
% buffered 00:00
Download

00:00

00:00