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Dharmette: Attitudes (5 of 5) From Stress to Freedom

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Tuesday Evening Reflection View Retreat	Gil Fronsdal	2020.12.08	08:54	08:54 2020.12.08
Dharmette: Don't Make it Worse (3 of 5) Rest	Gil Fronsdal	2024.09.04	13:46	13:46 2024.09.04
Dharmette: Discomfort (4 of 5) Not Limited	Gil Fronsdal	2021.11.25	13:07	13:07 2021.11.25
Viriya (4 of 5) Mindfulness and Calm Details	Gil Fronsdal	2020.03.26	13:44	13:44 2020.03.26
Monday Dharma Talk: The Path with Freedom View Retreat	Gil Fronsdal	2020.12.07	46:41	46:41 2020.12.07
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension View Retreat	Gil Fronsdal	2021.02.20	13:28	13:28 2021.02.20
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.	Gil Fronsdal	2024.11.21	14:02	14:02 2024.11.21
Practice Note: Being Present for What Is Details	Gil Fronsdal	2018.01.10	03:34	03:34 2018.01.10
Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Dharmette: Allowing	Diana Clark	2024.02.14	13:42	13:42 2024.02.14
Allowing	Diana Clark	2021.08.02	29:15	29:15 2021.08.02
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Happy Hour: Reliability	Liz Powell	2025.03.13	44:44	44:44 2025.03.13
Dharmette: The Direct Path	Liz Powell	2020.02.22	14:08	14:08 2020.02.22
Accomplishing Nothing Details	Max Erdstein	2018.09.15	12:28	12:28 2018.09.15
Dharmette: Starting Where We are	Ying Chen, 陈颖	2024.04.10	11:31	11:31 2024.04.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Guided Meditation: Freedom	Gil Fronsdal	2024.04.24	30:06	30:06 2024.04.24
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Guided Meditation: Contentment	Gil Fronsdal	2020.11.12	29:12	29:12 2020.11.12
Guided Meditation: Sensitive to Symptoms of Samadhi	Gil Fronsdal	2025.02.11	30:40	30:40 2025.02.11
Guided Meditation: Onward Leading	Gil Fronsdal	2025.03.14	29:20	29:20 2025.03.14
Guided Meditation: Wholeheartedness	Gil Fronsdal	2024.04.23	29:39	29:39 2024.04.23
Guided Meditation: "No-ingly" Aware	Gil Fronsdal	2024.12.03	33:38	33:38 2024.12.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: The Finer Things	David Lorey	2024.10.15	30:53	30:53 2024.10.15
Guided Meditation: Gaining Confidence	Diana Clark	2021.05.03	30:06	30:06 2021.05.03
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Rebalancing	Kim Allen	2025.01.01	30:05	30:05 2025.01.01
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25