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Practice Notes: Caring for Self

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
Inner Safety Kim Allen 2015.01.28 12:10 12:10
2015.01.28
Investigating Our Attraction to Aversion Kim Allen 2024.12.09 45:33 45:33
2024.12.09
Silent Meditation and Dharmette Kim Allen 2024.06.01 30:51 30:51
2024.06.01
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
Kindness to Experience Kim Allen 2015.03.18 01:28 01:28
2015.03.18
Relating with Ease Kim Allen 2015.01.28 01:56 01:56
2015.01.28
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will Kim Allen 2024.10.03 15:09 15:09
2024.10.03
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom Kim Allen 2024.04.08 18:07 18:07
2024.04.08
The Well Directed Mind Kim Allen 2014.01.01 12:36 12:36
2014.01.01
See for Yourself: Experiencing Wisdom in Life (1 of 4) Kim Allen 2026.02.25 1:25:36 1:25:36
2026.02.25
Title Speaker Date Length Length/
Date
Actions
Perspective for Practice: Relax, Receive, Allow Andrea Fella 2017.08.03 1:00:11 1:00:11
2017.08.03
The Inner Critic Diana Clark 2020.06.29 29:16 29:16
2020.06.29
The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
2019.04.03
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity Gil Fronsdal 2023.11.22 11:38 11:38
2023.11.22
Being Your Own Teacher Gil Fronsdal 2025.08.02 32:17 32:17
2025.08.02
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Protecting Our Heart and Mind with Mindfulness Marjolein Janssen 2026.01.13 29:18 29:18
2026.01.13
Noticing Acknowledging Contact and Experience Paul Haller 2021.04.27 16:51 16:51
2021.04.27
Hindrances: Aversion Ruth King 2014.10.21 59:02 59:02
2014.10.21
Beginners Practice Group Wk2 Shin Kwan Park 2014.02.19 1:19:11 1:19:11
2014.02.19
Title Speaker Date Length Length/
Date
Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Conflict and Wisdom Kim Allen 2026.03.02 30:36 30:36
2026.03.02
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
Guided Meditation: Knowing Where We’re At Kim Allen 2024.12.31 30:38 30:38
2024.12.31
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
1. Introduction and Guided Meditation Kim Allen 2026.02.21 59:09 59:09
2026.02.21
Guided Meditation 2: Calm and Ease in Body and Mind Kim Allen 2025.11.15 42:29 42:29
2025.11.15
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation -- Discerning Thought Kim Allen 2025.07.08 37:02 37:02
2025.07.08
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