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Metta for oneself

Retreat: Metta

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving Kindness	Diana Clark	2019.02.20	40:23	40:23 2019.02.20
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Happy Hour: When the Difficult Person is Yourself	Diana Clark	2021.06.29	43:46	43:46 2021.06.29
Metta for the Difficult Person View Retreat	Diana Clark	2022.02.18	58:20	58:20 2022.02.18
Happy Hour: Loving-kindness Supports Resilience	Diana Clark	2019.10.23	50:09	50:09 2019.10.23
Happy Hour: Loving-kindness as Spiritual Bypass	Diana Clark	2019.08.21	51:02	51:02 2019.08.21
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22
Happy Hour: Love and Fear	Diana Clark	2019.05.15	51:38	51:38 2019.05.15
Happy Hour: Metta - Shifting Perceptions	Diana Clark	2017.08.09	49:22	49:22 2017.08.09
Happy Hour: The Heart Looking After Itself	Diana Clark	2021.10.28	44:54	44:54 2021.10.28

Title	Speaker	Date	Length	Length/ Date	Actions
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Loving Kindness View Retreat	Heather Martin	2012.10.17	24:13	24:13 2012.10.17
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: Warm-hearted Attention	Diana Clark	2021.07.19	27:31	27:31 2021.07.19
Guided Meditation: Bringing All of Ourselves to Practice	Diana Clark	2020.09.07	31:05	31:05 2020.09.07
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Guided Meditation: Radiating Metta	Andrea Fella	2013.08.10	29:39	29:39 2013.08.10
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6)	Kevin Griffin	2023.10.07	28:55	28:55 2023.10.07
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02